Appropriate supplementation of probiotics can correct intestinal flora disorders

As we all know, a person's intestinal flora will change significantly with different life>If the intestinal flora is imbalanced due to a long-term poor life>A large number of chronic diseases originate from disorders of intestinal flora. In the long-term experience in the theories, methods and practices of chronic disease prevention and control and health management, we and our colleagues at home and abroad have finally discovered that the health of the human body depends to a large extent on intestinal bacteria. The health status of the population, especially a large number of patients with diet and digestion-related diseases such as obesity, constipation, gastroenteritis and the "three highs", all have typical or even serious problems with intestinal flora imbalance, and as the academic community gradually proves When obesity is actually a chronic disease caused by the disorder of intestinal flora, the importance of the influence of intestinal flora on human health has been raised to an unprecedented new height. Probiotics can correct intestinal flora disordersTherefore, to correct intestinal flora disorders through a variety of methods has become the primary goal of health management and chronic disease prevention and control at home and abroad. In terms of specific methods, the intestinal flora can be supplemented with prebiotics to improve the ecological micro-environment of the intestinal flora and promote the proliferation of probiotics. It can also be supplemented with probiotics approved by relevant national departments such as Bifidobacterium, Bulgarian bacillus, Lactobacillus , Lactobacillus rhamnosus, etc. These bacteria are usually provided to the human body in the form of tablets, bacterial powder or solid beverages, so that the intestinal flora can gradually return to a normal state from a disordered and unbalanced state, and restore the human body’s digestion of food Absorptive capacity, enhance immunity, promote human health, and achieve the goal of "intestinal health, normal health". The most direct and convenient option is to choose yogurt containing probiotics. The nutritional value ofprobiotic yogurt. Probiotic yogurt contains lactic acid bacteria that can survive in the human intestine. This yogurt has a series of beneficial human metabolites produced during the fermentation of lactic acid bacteria. It can also increase the number of probiotics in the intestinal flora of the human body, which is beneficial to regulate the microecological balance of the human intestinal tract. Commonly used probiotics in probiotic yogurt are Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei and so on. If the trademark contains such names, it is the real probiotic yogurt. At the same time, for some high-quality probiotic yogurt, the manufacturer will indicate the number of live probiotics contained in the product on the trademark. Generally speaking, if you want to get the effects of probiotics, you should consume 10-10 live probiotics every day, that is, 100 million to 1 billion live probiotics. This level is the minimum therapeutic effect. Therefore, choosing a product with a high content of probiotics will have a better effect. Because the yogurt on the market is "various", you should pay attention to the following points when purchasing:1. Whether it contains live bacteria. Yogurt is a dairy product fermented by lactic acid bacteria. According to whether it has been pasteurized and heat-treated, yogurt can be divided into low-temperature viable yogurt and normal temperature sterilization yogurt. The biggest difference between the two is whether it contains "live lactic acid bacteria", and the rest of the nutrients have little difference, all of which contain protein, calcium and vitamins. If you drink yogurt to get the benefits of lactic acid bacteria, it is recommended to choose low-temperature yogurt containing live bacteria; if you do not need live bacteria, room temperature yogurt is more advantageous, and it is more suitable for people who cannot refrigerate or buy yogurt, such as students or traveling abroad. people. It should be reminded that low-temperature yogurt cannot be sold at room temperature, but room-temperature yogurt can be sold in low-temperature refrigerators. After being refrigerated, the taste of room temperature yogurt will be closer to that of low temperature yogurt, which is also the main strategy for many imported room temperature yogurt to be sold in China. Therefore, when buying yogurt, check the label of the yogurt, whether it is "live bacteria" or "sterilized"; you can also check the shelf life. Normal temperature yogurt with shelf life of 3 to 6 months is generally used for yogurt with shelf life of less than one month. Generally low-temperature yogurt. 　　Two: the number of probiotics. According to the different strains, yogurt can be divided into two categories. One is ordinary yogurt, which contains only two legal lactic acid bacteria (Lactobacillus bulgaricus and Streptococcus thermophilus); the other is probiotic yogurt, which contains the above-mentioned strains. It also contains other lactic acid bacteria, such as Lactobacillus acidophilus and Bifidobacterium. Theoretically, the latter may help regulate the balance of human intestinal microbes. However, the benefits of probiotic yogurt to the body cannot be evaluated yet. From the research report, the number of probiotics must reach 106 or even 108 to have sufficient health care activity. At present, not all probiotic yogurt will be marked with the number of probiotics, so consumers should pay special attention when choosing. It should be noted that although ordinary yogurt does not have special probiotics, its nutritional value cannot be ignored either. It can also obtain protein, calcium and multiple vitamins to promote digestion and absorption. 　　Three: protein content. When buying yogurt, check the package and choose a product with a protein content of ≥2. 3%. The content is sticky or frozen, so you can basically conclude that it belongs to yogurt. Some products have a protein content of ≥1. 0% and are in liquid form with relatively dilute content. They are not yogurt, but are made of milk with water, sugar, flavor, sour agent or starter, called yogurt drink or lactic acid bacteria drink, containing sugar The amount is often higher, so it is recommended to drink less. 　　Four: carbohydrate content. Although carbohydrates are not completely equivalent to sugar, the carbohydrate content on the yogurt label can basically reflect the amount of sugar added to the yogurt product. Those who lose weight or weight control should pay more attention to it. The carbohydrate content of general yogurt is about 10%~12%, and some products can even reach as high as 15%. From a health perspective, it is recommended that you buy products that are high in protein, low in fat, and low in carbohydrates. 　　Five: Is there the word "flavor". The difference between yogurt with fruit flavors obtained by seasoning and yogurt with real fruits is the word "flavor". For example, "strawberry flavor" yogurt is obtained by adding flavors, colorings and other additives to obtain the taste of strawberries, and does not contain strawberries, while yogurt without the word "flavor" such as "strawberry fruit" yogurt contains real strawberry fruit or jam .      Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics. com. The originality and the text and content stated in the article have not been verified by this site. This site does not make any guarantee or commitment to the authenticity, completeness, and timeliness of this article, all or part of the content, and the text. Please readers for reference only, and please Verify the relevant content yourself.      Copyright Notice    1. Some of the reprinted articles on this site are not original, and the copyright and liability belong to the original author. 2. 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　　As we all know, a person's intestinal flora will change significantly with different life>If the intestinal flora is imbalanced due to a long-term poor life>　　A large number of chronic diseases originate from disorders of intestinal flora.
　　In the long-term experience in the theories, methods and practices of chronic disease prevention and control and health management, we and our colleagues at home and abroad have finally discovered that the health of the human body depends to a large extent on intestinal bacteria.
The health status of the population, especially a large number of patients with diet and digestion-related diseases such as obesity, constipation, gastroenteritis and the "three highs", all have typical or even serious problems with intestinal flora imbalance, and as the academic community gradually proves When obesity is actually a chronic disease caused by the disorder of intestinal flora, the importance of the influence of intestinal flora on human health has been raised to an unprecedented new height.
　　Probiotics can correct intestinal flora disorders　　Therefore, to correct intestinal flora disorders through a variety of methods has become the primary goal of health management and chronic disease prevention and control at home and abroad.
　　In terms of specific methods, the intestinal flora can be supplemented with prebiotics to improve the ecological micro-environment of the intestinal flora and promote the proliferation of probiotics.
It can also be supplemented with probiotics approved by relevant national departments such as Bifidobacterium, Bulgarian bacillus, Lactobacillus , Lactobacillus rhamnosus, etc.
These bacteria are usually provided to the human body in the form of tablets, bacterial powder or solid beverages, so that the intestinal flora can gradually return to a normal state from a disordered and unbalanced state, and restore the human body’s digestion of food Absorptive capacity, enhance immunity, promote human health, and achieve the goal of "intestinal health, normal health".
　　The most direct and convenient option is to choose yogurt containing probiotics.
　　The nutritional value of 　　probiotic yogurt.
Probiotic yogurt contains lactic acid bacteria that can survive in the human intestine.
This yogurt has a series of beneficial human metabolites produced during the fermentation of lactic acid bacteria.
It can also increase the number of probiotics in the intestinal flora of the human body, which is beneficial to regulate the microecological balance of the human intestinal tract.
　　Commonly used probiotics in probiotic yogurt are Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei and so on.
If the trademark contains such names, it is the real probiotic yogurt.
At the same time, for some high-quality probiotic yogurt, the manufacturer will indicate the number of live probiotics contained in the product on the trademark.
Generally speaking, if you want to get the effects of probiotics, you should consume 10-10 live probiotics every day, that is, 100 million to 1 billion live probiotics.
This level is the minimum therapeutic effect.
Therefore, choosing a product with a high content of probiotics will have a better effect.
　　Because the yogurt on the market is "various", you should pay attention to the following points when purchasing:　　　　1.
Whether it contains live bacteria.
Yogurt is a dairy product fermented by lactic acid bacteria.
According to whether it has been pasteurized and heat-treated, yogurt can be divided into low-temperature viable yogurt and normal temperature sterilization yogurt.
The biggest difference between the two is whether it contains "live lactic acid bacteria", and the rest of the nutrients have little difference, all of which contain protein, calcium and vitamins.
If you drink yogurt to get the benefits of lactic acid bacteria, it is recommended to choose low-temperature yogurt containing live bacteria; if you do not need live bacteria, room temperature yogurt is more advantageous, and it is more suitable for people who cannot refrigerate or buy yogurt, such as students or traveling abroad.
people.
It should be reminded that low-temperature yogurt cannot be sold at room temperature, but room-temperature yogurt can be sold in low-temperature refrigerators.
After being refrigerated, the taste of room temperature yogurt will be closer to that of low temperature yogurt, which is also the main strategy for many imported room temperature yogurt to be sold in China.
Therefore, when buying yogurt, check the label of the yogurt, whether it is "live bacteria" or "sterilized"; you can also check the shelf life.
Normal temperature yogurt with shelf life of 3 to 6 months is generally used for yogurt with shelf life of less than one month.
Generally low-temperature yogurt. 　　Two: the number of probiotics.
According to the different strains, yogurt can be divided into two categories.
One is ordinary yogurt, which contains only two legal lactic acid bacteria (Lactobacillus bulgaricus and Streptococcus thermophilus); the other is probiotic yogurt, which contains the above-mentioned strains.
It also contains other lactic acid bacteria, such as Lactobacillus acidophilus and Bifidobacterium.
Theoretically, the latter may help regulate the balance of human intestinal microbes.
However, the benefits of probiotic yogurt to the body cannot be evaluated yet.
From the research report, the number of probiotics must reach 106 or even 108 to have sufficient health care activity.
At present, not all probiotic yogurt will be marked with the number of probiotics, so consumers should pay special attention when choosing.
It should be noted that although ordinary yogurt does not have special probiotics, its nutritional value cannot be ignored either.
It can also obtain protein, calcium and multiple vitamins to promote digestion and absorption.
　　Three: protein content.
When buying yogurt, check the package and choose a product with a protein content of ≥2.
3%.
The content is sticky or frozen, so you can basically conclude that it belongs to yogurt.
Some products have a protein content of ≥1.
0% and are in liquid form with relatively dilute content.
They are not yogurt, but are made of milk with water, sugar, flavor, sour agent or starter, called yogurt drink or lactic acid bacteria drink, containing sugar The amount is often higher, so it is recommended to drink less.
　　Four: carbohydrate content.
Although carbohydrates are not completely equivalent to sugar, the carbohydrate content on the yogurt label can basically reflect the amount of sugar added to the yogurt product.
Those who lose weight or weight control should pay more attention to it.
The carbohydrate content of general yogurt is about 10%~12%, and some products can even reach as high as 15%.
From a health perspective, it is recommended that you buy products that are high in protein, low in fat, and low in carbohydrates.
　　Five: Is there the word "flavor".
The difference between yogurt with fruit flavors obtained by seasoning and yogurt with real fruits is the word "flavor".
For example, "strawberry flavor" yogurt is obtained by adding flavors, colorings and other additives to obtain the taste of strawberries, and does not contain strawberries, while yogurt without the word "flavor" such as "strawberry fruit" yogurt contains real strawberry fruit or jam .

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　　As we all know, a person's intestinal flora will change significantly with different life>If the intestinal flora is imbalanced due to a long-term poor life>　　A large number of chronic diseases originate from disorders of intestinal flora.
　　In the long-term experience in the theories, methods and practices of chronic disease prevention and control and health management, we and our colleagues at home and abroad finally discovered that the health of the human body depends to a large extent on intestinal bacteria.
The health status of the population, especially a large number of patients with diet and digestion-related diseases such as obesity, constipation, gastroenteritis, and the "three highs", all have typical or even serious problems with intestinal flora imbalance, and as the academic community gradually proves When obesity is actually a chronic disease caused by the disorder of intestinal flora, the importance of the influence of intestinal flora on human health has been raised to an unprecedented new height.
　　Probiotics can correct intestinal flora disorders　　Therefore, to correct intestinal flora disorders through a variety of methods has become the primary goal of health management and chronic disease prevention and control at home and abroad.
　　In terms of specific methods, the intestinal flora can be supplemented with prebiotics to improve the ecological micro-environment of the intestinal flora and promote the proliferation of probiotics.
It can also be supplemented with probiotics approved by relevant national departments such as Bifidobacterium, Bulgarian bacillus, Lactobacillus , Lactobacillus rhamnosus, etc.
These bacteria are usually provided to the human body in the form of tablets, bacterial powder or solid beverages, so that the intestinal flora can gradually return to a normal state from a disordered and unbalanced state, and restore the human body’s digestion of food Absorptive capacity, enhance immunity, promote human health, and achieve the goal of "intestinal health, normal health".
　　The most direct and convenient option is to choose yogurt containing probiotics.
　　The nutritional value of 　　probiotic yogurt.
Probiotic yogurt contains lactic acid bacteria that can survive in the human intestine.
This yogurt has a series of beneficial human metabolites produced during the fermentation of lactic acid bacteria.
It can also increase the number of probiotics in the intestinal flora of the human body, which is beneficial to regulate the microecological balance of the human intestinal tract.
　　Commonly used probiotics in probiotic yogurt are Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei and so on.
If the trademark contains such names, it is the real probiotic yogurt.
At the same time, for some high-quality probiotic yogurt, the manufacturer will indicate the number of live probiotics contained in the product on the trademark.
Generally speaking, if you want to get the effects of probiotics, you should consume 10-10 live probiotics every day, that is, 100 million to 1 billion live probiotics.
This level is the minimum therapeutic effect.
Therefore, choosing a product with a high content of probiotics will have a better effect.
　　Because the yogurt on the market is "various", you should pay attention to the following points when purchasing:　　　　1.
Whether it contains live bacteria.
Yogurt is a dairy product fermented by lactic acid bacteria.
According to whether it has been pasteurized and heat-treated, yogurt can be divided into low-temperature viable yogurt and normal temperature sterilization yogurt.
The biggest difference between the two is whether it contains "live lactic acid bacteria", and the rest of the nutrients have little difference, all of which contain protein, calcium and vitamins.
If you drink yogurt to get the benefits of lactic acid bacteria, it is recommended to choose low-temperature yogurt containing live bacteria; if you do not need live bacteria, room temperature yogurt is more advantageous, and it is more suitable for people who cannot refrigerate or buy yogurt, such as students or traveling abroad.
people.
It should be reminded that low-temperature yogurt cannot be sold at room temperature, but room-temperature yogurt can be sold in low-temperature refrigerators.
After being refrigerated, the taste of room temperature yogurt will be closer to that of low temperature yogurt, which is also the main strategy for many imported room temperature yogurt to be sold in China.
Therefore, when buying yogurt, check the label of the yogurt, whether it is "live bacteria" or "sterilized"; you can also check the shelf life.
Normal temperature yogurt with shelf life of 3 to 6 months is generally used for yogurt with shelf life of less than one month.
Generally low-temperature yogurt. 　　Two: the number of probiotics.
According to the different strains, yogurt can be divided into two categories.
One is ordinary yogurt, which contains only two legal lactic acid bacteria (Lactobacillus bulgaricus and Streptococcus thermophilus); the other is probiotic yogurt, which contains the above-mentioned strains.
It also contains other lactic acid bacteria, such as Lactobacillus acidophilus and Bifidobacterium.
Theoretically, the latter may help regulate the balance of human intestinal microbes.
However, the benefits of probiotic yogurt to the body cannot be evaluated yet.
From the research report, the number of probiotics must reach 106 or even 108 to have sufficient health care activity.
At present, not all probiotic yogurt will be marked with the number of probiotics, so consumers should pay special attention when choosing.
It should be noted that although ordinary yogurt does not have special probiotics, its nutritional value cannot be ignored either.
It can also obtain protein, calcium and multiple vitamins to promote digestion and absorption.
　　Three: protein content.
When buying yogurt, check the package and choose a product with a protein content of ≥2.
3%.
The content is sticky or frozen, so you can basically conclude that it belongs to yogurt.
Some products have a protein content of ≥1.
0% and are in liquid form with relatively dilute content.
They are not yogurt, but are made of milk with water, sugar, flavor, sour agent or starter, called yogurt drink or lactic acid bacteria drink, containing sugar The amount is often higher, so it is recommended to drink less.
　　Four: carbohydrate content.
Although carbohydrates are not completely equivalent to sugar, the carbohydrate content on the yogurt label can basically reflect the amount of sugar added to the yogurt product.
Those who lose weight or weight control should pay more attention to it.
The carbohydrate content of general yogurt is about 10%~12%, and some products can even reach as high as 15%.
From a health perspective, it is recommended that you buy products that are high in protein, low in fat, and low in carbohydrates.
　　Five: Is there the word "flavor".
The difference between yogurt with fruit flavors obtained by seasoning and yogurt with real fruits is the word "flavor".
For example, "strawberry flavor" yogurt is obtained by adding flavors, colorings and other additives to obtain the taste of strawberries, and does not contain strawberries, while yogurt without the word "flavor" such as "strawberry fruit" yogurt contains real strawberry fruit or jam .

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