A healthy diet after the festival relieves gastrointestinal discomfort

the Spring Festival seven-day holiday is hot and lively, although the return to the regular life, but the holiday in a row of large fish meat, so that the stomach first suffered. The bad diet during the holidays has caused a burden on the human gastrointestinal tract, after the holidays should pay attention to adjust the diet, clean the stomach, so that the "overburdened" gastrointestinal rest and adjustment.the Spring Festival, people often unknowingly eat more food than usual in the face of all-encompassing dishes and snacks. Coupled with the Spring Festival diet pay attention to rich, big fish meat is inevitable, so the stomach after a few days of overload operation is easy to produce problems. The most common is to cause bloating, abdominal pain, loss of appetite and other problems, serious may cause acute enteritis, stomach ulcers and other diseases appear or relapse.the stomach after the festival, the easiest way is to lighten the diet. In contrast to the fat and fat in the holiday diet, the post-festival diet should be less greasy, less sugar, less salt.Generally speaking, after the spleen and stomach function is impaired due to poor diet, dietary conditioning can generally be restored for about 3-7 days, while people with weak gastrointestinal function may be longer. If the problem of bloating is more serious, you can use hawthorn, malt and granules pot water to help digestion, but people with too much stomach acid should be used with caution. In addition, the gastrointestinal function of the elderly is poor, the conditioning time is correspondingly longer; After 7 days of dietary conditioning or even a long time can not alleviate the problem of stomach discomfort, it should be paid attention to, this may not only be "eating injury" so simple, perhaps other reasons caused by gastrointestinal problems, should be paid attention to and timely to the hospital for examination.light diet is not just porridge, vegetables and fruits must also pay attention to supplement. Holiday in addition to irregular diet, overeating brought gastrointestinal discomfort, irregular living and lack of exercise will also affect the normal peristaltic of the gastrointestinal tract, coupled with may eat more spicy food on fire, easy to cause constipation. Traditional Chinese medicine believes that constipation is mostly caused by the body's large intestine heat, air hysteresis, cold coagulation or yin and yang gas blood loss, so that the conduction of the large intestine dysfunction. Through diet regulation, eat more fresh vegetables and fruits, while drinking more water and strengthening exercise, can play a good role in improving constipation.special attention should be paid to dietary fiber supplementation. Dietary fiber is easy to lack, because of the intake of fresh fruits and vegetables, coupled with reduced exercise during the holiday season, there will be constipation or excretion, so eat more fresh vegetables, eat less meat, supplement enough cellulose. Overeating every day causes a lot of dietary fiber to be lost in the big fish. Experts say that after the Spring Festival to pay special attention to dietary fiber supplementation, to eat more fresh vegetables, eat less meat, to supplement enough cellulose. Three meals a day is best to slowly adjust with vegetarian food, breakfast is necessary to eat vegetables, such as lettuce, mustard, carrots, celery and other fresh vegetables are best to eat as a staple food, these containing yelorophylor, carotene, vitamins, fiber-rich vegetables can and meat, fish, eggs to achieve nutritional balance, but also has the role of conditioning the stomach.drink more boiled water to dehydrate greasy in the festival, every meal is not less greasy, so most people will appear fat intake is too high. Use two or three days to reduce the intake of refined rice, noodles, candy, sweet pastries, force yourself to drink more water, especially more boiled water, which can speed up the metabolism of the gastrointestinal tract, reduce the harm to the liver of a large number of meat and wine. If the boiling water does not taste, then drinking tea can also remove the gastrointestinal greasy, so that the gastrointestinal tract as soon as possible to return to normal levels.Suitable supplement probiotics promote the digestion and absorption of nutrients probiotics can be synthesized digestive enzymes, together with the digestive enzymes synthesized by animals, participate in the digestion of nutrients in the intestines, stimulate the animal body to secrete digestive enzymes, reduce the depth of the small intestine nest, increase the height of fluff, increase the surface area of the small intestine, promote the absorption of nutrients in the intestine. Maintain the structural balance of the gut bacteria.