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In recent years, as everyone pays more and more attention to health and foodmate.
net/tag_4656.
html" class="zdbq" title="Weight loss related food information" target="_blank">weight loss , a variety of sugar-free foodmate.
net/tag_2227.
html" class="zdbq" title="Beverage related food information" target="_blank">beverages and foodmate.
net/tag_3748.
html" class="zdbq" title="Food related food information" target="_blank">foods have become sweet pastries.
Among them, the "Vitality Forest" may be the hottest one.
net/tag_4656.
html" class="zdbq" title="Weight loss related food information" target="_blank">weight loss , a variety of sugar-free foodmate.
net/tag_2227.
html" class="zdbq" title="Beverage related food information" target="_blank">beverages and foodmate.
net/tag_3748.
html" class="zdbq" title="Food related food information" target="_blank">foods have become sweet pastries.
Among them, the "Vitality Forest" may be the hottest one.
However, in the past two days, Yuanqi Forest apologized.
On April 10, Yuanqi Forest issued an apology statement stating that in the product labeling and promotion of milk tea products, the difference between "0 sugar" and "0 foodmate.
net/tag_2361.
html" class="zdbq" title="Sucrose-related food information" target="_blank">sucrose " was not stated , which could easily lead to misunderstandings.
Most of the milk tea produced from February 4th and all milk tea produced from March 18th have changed their packaging from "0 sucrose and low fat" to "low sugar and low fat".
Yuanqi Forest also reminded: Milk tea has milk so it has sugar.
net/tag_2361.
html" class="zdbq" title="Sucrose-related food information" target="_blank">sucrose " was not stated , which could easily lead to misunderstandings.
Most of the milk tea produced from February 4th and all milk tea produced from March 18th have changed their packaging from "0 sucrose and low fat" to "low sugar and low fat".
Yuanqi Forest also reminded: Milk tea has milk so it has sugar.
Today there is also a good multimedia interview with me on this matter: Why does Yuanqi Forest apologize? What does 0 sugar mean? Can I still drink sugar-free beverages? Talk to everyone about this today.
01
Why apologize?
0 sugar, in accordance with the national standard GB 28050-2011 "General Rules for Nutrition Labeling of Prepackaged Foods", the sugar content per 100g of solid food or 100ml of liquid food is ≤0.
5g, which can be claimed as "no sugar" or "0 sugar" food.
5g, which can be claimed as "no sugar" or "0 sugar" food.
However, I need to remind everyone that sugar here refers to various monosaccharides and disaccharides.
Monosaccharides include glucose, fructose, and galactose.
The crystalline fructose mentioned in the apology letter is the fructose here.
The crystalline fructose mentioned in the apology letter is the fructose here.
Disaccharides include sucrose, maltose, lactose, and trehalose.
The main components of our common rock sugar, white granulated sugar, soft white sugar, brown sugar, brown sugar, and brown sugar are actually sucrose.
The main components of our common rock sugar, white granulated sugar, soft white sugar, brown sugar, brown sugar, and brown sugar are actually sucrose.
In addition, the main components of honey, fruit juices, and concentrated fruit juices commonly used in our lives are also simple and disaccharides, which are actually the same as sugar; maple syrup, corn syrup, malt syrup, fructose syrup (also called high fructose syrup, high fructose syrup) The main components of corn syrup, invert syrup, and glucose syrup are also mono and disaccharides.
Seeing these, it means that there are sugars, not "0 sugars".
Seeing these, it means that there are sugars, not "0 sugars".
Yuanqi Forest’s milk tea does not contain sucrose, but “crystalline fructose” is added.
In addition, it contains whole milk powder and skimmed milk powder.
The milk powder naturally contains lactose.
Therefore, there must be sugar in it, and it is almost impossible to achieve ≤0.
5g/100ml.
In addition, it contains whole milk powder and skimmed milk powder.
The milk powder naturally contains lactose.
Therefore, there must be sugar in it, and it is almost impossible to achieve ≤0.
5g/100ml.
Therefore, it was naturally wrong to declare "0 sugar", so it apologized and changed the label in time.
Overall, it performed well.
Overall, it performed well.
02
Why are sugar-free drinks sweet?
In fact, the common sugar-free beverages on the market are all sweetened, so they still feel sweet.
Sweeteners have been used for more than 100 years and are very common food additives.
Common aspartame, sodium cyclamate, saccharin and acesulfame potassium, etc.
, while the main erythritol used in the vitality forest.
Common aspartame, sodium cyclamate, saccharin and acesulfame potassium, etc.
, while the main erythritol used in the vitality forest.
The difference between different sweeteners lies mainly in cost and taste.
For example, the most commonly used sweeteners are mainly aspartame, cyclamate, saccharin and acesulfame potassium.
These are the four most used in our country.
Their cost is relatively cheaper, but many people think that the taste Not so good.
On the other hand, erythritol has a much softer taste, which is easy for many people to accept and like.
For example, the most commonly used sweeteners are mainly aspartame, cyclamate, saccharin and acesulfame potassium.
These are the four most used in our country.
Their cost is relatively cheaper, but many people think that the taste Not so good.
On the other hand, erythritol has a much softer taste, which is easy for many people to accept and like.
Compared with sugar, sweeteners have many advantages.
The first is high sweetness.
The sweetness of most sweeteners is equivalent to tens to thousands of times that of sucrose, and only a small amount is needed to get a good sweet taste.
The sweetness of most sweeteners is equivalent to tens to thousands of times that of sucrose, and only a small amount is needed to get a good sweet taste.
Secondly, sweeteners contain almost no energy.
Sweeteners usually do not provide energy or only provide less energy.
People enjoy sweetness without worrying about energy intake.
Sweeteners usually do not provide energy or only provide less energy.
People enjoy sweetness without worrying about energy intake.
Moreover, the sweetener has good water solubility and processing stability, and is convenient to use in food processing.
In addition, sweeteners can reduce the risk of dental caries due to sugar intake.
03
Can sugar-free drinks really not gain weight?
With the fermentation of hot spots, many netizens have also raised various questions.
For example, many people choose Yuanqi Forest because it is unlikely to make people fat, and even help people lose weight.
is this real?
For example, many people choose Yuanqi Forest because it is unlikely to make people fat, and even help people lose weight.
is this real?
This is everyone's wishful thinking!
Because of whether you are getting fat, the key to weight loss and weight control is to control the balance of total energy.
Only when the energy intake is less than the energy expenditure, the weight will be lost, and it will not be fat.
Moreover, some studies have also found that although sugar substitutes have no energy, they can affect people's appetite.
People may eat more food unknowingly and may gain weight.
Only when the energy intake is less than the energy expenditure, the weight will be lost, and it will not be fat.
Moreover, some studies have also found that although sugar substitutes have no energy, they can affect people's appetite.
People may eat more food unknowingly and may gain weight.
Extended reading: Why have I eaten sugar substitutes and haven't lost weight? The key to weight loss is actually it!
From the current research, there is no evidence that eating sugar substitutes and drinking sugar-free beverages is directly related to weight.
If you want not to gain weight or lose weight, the key is to look at your daily energy balance.
If you want not to gain weight or lose weight, the key is to look at your daily energy balance.
If you used to drink a lot of sugar-sweetened beverages, now you drink sugar-free beverages, while controlling other energy intake, it will not gain weight, which is conducive to weight loss; however, if you drink sugar-free beverages, you have no control over other high-energy foods , Will still get fat.
04
Are 0 calories 0 sugar drinks healthy?
In the first few days of Yuanqi Forest’s apologizing, CCTV also conducted a program to discuss #00 Whether#.
The experts said when they said: The beverages on the market that are labeled as "zero calories and zero sugar" are mostly sweet.
It comes from sweeteners and has lower calories than high-sugar beverages.
"But it is not completely healthy.
It has been found internationally that the intake of sweeteners will have some adverse effects on the body's glucose tolerance and blood lipid metabolism.
"
The experts said when they said: The beverages on the market that are labeled as "zero calories and zero sugar" are mostly sweet.
It comes from sweeteners and has lower calories than high-sugar beverages.
"But it is not completely healthy.
It has been found internationally that the intake of sweeteners will have some adverse effects on the body's glucose tolerance and blood lipid metabolism.
"
In fact, it was mentioned in an article many years ago.
The sweetness produced by sweeteners may indeed affect people's glucose tolerance, blood lipid metabolism, etc.
, but also affect people's appetite; you can't rely on sweeteners to lose weight.
The sweetness produced by sweeteners may indeed affect people's glucose tolerance, blood lipid metabolism, etc.
, but also affect people's appetite; you can't rely on sweeteners to lose weight.
However, the research on the effects of sweeteners on glucose tolerance, blood lipid metabolism and appetite is still at a stage of discussion, and it is not possible to conclude that "sweetener beverages cannot be consumed" or "sweeteners are harmful".
In fact, the World Health Organization and the Food Additives Codex Committee (JECFA) of the Food and Agriculture Organization of the United Nations (JECFA), the US FDA, the European Food Safety Agency EFSA and other health agencies have evaluated that these sweeteners currently allowed to be used, as long as they are used reasonably, are It is safe, not harmful to the human body, and can be eaten with confidence.
From a health perspective, drinking pure water without added sugar such as cold boiled water and mineral water is the best choice.
If you can drink pure water such as cold boiled water every day and drink enough, this is of course the best.
If you can drink pure water such as cold boiled water every day and drink enough, this is of course the best.
But the food color is also, it is human nature to enjoy delicious food.
If you want to drink something sweet sometimes, replace all kinds of sugar-added drinks with zero-calorie sweetener drinks at this time.
It is still a better choice for now.
my country's Healthy China 2019-2030 action also advocates the use of sweetener beverages to replace sugary beverages.
If you want to drink something sweet sometimes, replace all kinds of sugar-added drinks with zero-calorie sweetener drinks at this time.
It is still a better choice for now.
my country's Healthy China 2019-2030 action also advocates the use of sweetener beverages to replace sugary beverages.
From: Healthy China Action 2019-2030
Take myself as an example.
I usually drink cold, boiled, pure water, but when I want to drink sweet drinks, I try to choose 0-sugar drinks instead of sugar.
I usually drink cold, boiled, pure water, but when I want to drink sweet drinks, I try to choose 0-sugar drinks instead of sugar.
For example, I bought a bottle of Kaman orange flavor on the high-speed train on a business trip some time ago; I bought the new cherry blossom flavor after running out of sports a few days ago.
In addition, I also buy a variety of sugar-free sweetener drinks at home.
My wife said it’s better than drinking beer.
(Otherwise I would like to drink some beer.
)
In addition, I also buy a variety of sugar-free sweetener drinks at home.
My wife said it’s better than drinking beer.
(Otherwise I would like to drink some beer.
)
So, do you still drink sugar-free beverages?
