Young people have also begun to soak goji berries in thermos cups, and "maintenance" is no longer exclusive to the older generation

Nowadays, young people have also begun to soak goji berries in thermos cups, and "maintenance" is no longer exclusive

When purchasing nutritional products and health foods, more and more young people are beginning to "look at the label more"

According to the "Generation Z Nutrition Consumption Trend Report", the domestic nutrition market in China will exceed 260 billion yuan in 2021, with dietary supplements and vitamins accounting for 70%, and sports nutrition has the fastest

Under the blessing of young people's consumption concept of "health care, buying and buying", protein nutritional supplements and fortified protein foods ushered in the spring

Convenient + good absorption, liquid protein

Convenient + good absorption, liquid protein

Hit the heart of the "punk health man"

Hit the heart of the "punk health man"

Protein is one of the six major nutrients

But:

Protein powder is relatively poor brewing, drinking may not be so high absorption, some taste is not good enough, easy to agglomerate to breed bacteria, not suitable for teenagers, not suitable for long-term drinking, more inconvenient to carry and so on

As everyone knows, among the proteins from many animal and plant sources, whey protein is the "king of protein", and both the absorption rate and the net utilization rate are higher than other sources of animal protein and plant protein

Therefore, those "very understanding" of the "health experts" and ingredient parties, in the choice of protein products, have been "nutritional awareness and experience needs upgraded", are paying attention to both high absorption rate and maximum convenience, can "open the lid to drink, without brushing the cup" liquid whey protein

This convenient protein nutrition product is very popular in Europe, America, Canada, Australia, Thailand and other places

Aside from genetic relationships, why do foreigners look stronger and more linear?

Aside from genetic relationships, why do foreigners look stronger and more linear?

Instead Chinese loose and obese?

Instead Chinese loose and obese?

Because from the perspective of diet structure, foreigners' protein intake itself is higher

Because from the perspective of diet structure, foreigners' protein intake itself is higher

The breakfast of American families is mostly sandwiches, milk, ham, sausages, etc.

However, according to the latest version of the DIETARY GUIDELINES IN THE UNITED STATES, there is an excessive intake of meat and eggs (especially processed meat products) in the Diet of American families

The Chinese diet is a triumph in terms of food diversity and richness of cooking methods

The intake of carbohydrates is derived from the Chinese and the dietary tradition from ancient times to the present day is based on plant-based ingredients: grains as the main food, vegetables as a side food, plus a small amount of meat and eggs

The high fat intake is partly because people prefer to eat some fatty and sweet foods with a "fragrant" taste and a high fat content, such as elbows, pig's trotters, braised ribs, etc

Excessive dietary carbs and fat, coupled with a slight lack of protein, are often the cause
of high body fat rates and the fact that the whole person does not look firm enough.

Excessive dietary carbs and fat, coupled with a slight lack of protein, are often the cause
of high body fat rates and the fact that the whole person does not look firm enough.

According to the "2021 Scientific Research Report on Dietary Guidelines for Chinese Residents" released by the Chinese Nutrition Society, dietary imbalance is the main risk factor for the occurrence of chronic diseases
in Chinese people.
According to the results of national nutrition surveys over the years, the intake of whole grains, dark vegetables, fruits, milk, fish and shrimp and soybeans is still insufficient
.
Among them, the average intake of milk by residents has been at a low level
.
On the contrary, the Chinese diet continues to show a high-fat and high-salt state, and the consumption of sugary drinks continues to rise
.

Dietary imbalance is the main risk factor for the occurrence of chronic diseases in Chinese people

These parts of us that need to be improved are also the recommendations and strategies of professional groups and authoritative institutions around the world for healthy eating in recent years: low fat, low added sugar, sufficient protein and dietary fiber, which is more conducive to overall health
.

Through the above comparison, it is not difficult to find that in terms of protein intake, domestic and foreign countries are at two extremes
.
Foreign families have "eaten enough" or even "overeaten" protein, while the traditional diet of Chinese is based on plant foods, so it is easy to have a situation where
protein intake may be insufficient.

Everyone has heard about the importance of protein

Everyone has heard about the importance of protein

What are the harms of insufficient protein to the human body?

What are the harms of insufficient protein to the human body?

Everyone knows that proteins are important, but the concept of how important it is is is still relatively vague
.

Everyone knows that proteins are important, but the concept of how important it is is is still relatively vague
.

To put it simply, protein not only helps us maintain muscle, but also participates in the synthesis of a variety of hormones, bones, skin, hair, etc.
, while ensuring cellular immunity; When there is insufficient protein in the body, we are prone to slow wound healing, easy to infect, increased fracture rate, hair and nail skin problems, weakness, edema, muscle volume decay, and increased
body fat rate.

Take a chestnut, if you haven't been stressed lately, but your hair loss is getting worse and your hair is getting frizzy and drier
.
Or, you're already going to bed early and using a variety of influencer skincare products, but the dullness or laxity of your skin is intensifying
.
Or maybe you've lost weight, but your body is loose
.
Or the wound heals slowly, mouth ulcers occur frequently, edema appears on the body.
.
.
Take into account that your protein intake, or protein nutrition, may be inadequate
.

The synthesis and breakdown of proteins in our bodies is always in, not incessant
.
Once the diet is insufficient or even lacking, or the consumption or loss of protein in the body increases, it will lead to the "sacrifice" of protein in our precious muscles or tissues and organs to maintain the most basic life activities, which will slow
down our metabolism.
The result: While weight is lost, it's more protein and water than fat
.
As a result, we still look that size, but we are more loose than before — because protein intake doesn't support muscle consumption
.
As a result, we become more and more fat, more and more loose, and eventually become "hidden fat friends"
who have been losing weight, but the body fat rate is decreasing higher and higher.

What kind of people are most susceptible to protein deficiency?

What kind of people are most susceptible to protein deficiency?

See if you've poked yourself:

See if you've poked yourself:

As we age, the demand for protein gradually increases
.
The elderly, pregnant and postpartum women, perioperative populations and patients with some diseases – these four groups of people are most susceptible to protein
deficiencies.

The elderly, pregnant and postpartum women, perioperative populations and patients with some diseases – these four groups of people are most susceptible to protein
deficiencies.

Elderly: due to the decline of digestive function, the ability to chew is reduced, the amount of food is reduced, and the absorption of nutrients is reduced
.
It is easy to form a diet based on low-protein plant foods such as vegetables and rice noodles
.
Meat and egg intake tends to decline
significantly.
In addition, various chronic diseases that are more common in the elderly will increase the body's nutrient consumption, and the impact of some drugs on diet and metabolism will lead to an increase
in the incidence of hypoproteinemia and "sarcopenia" in the elderly.
These two major problems brought about by protein deficiency increase the risk of infection, fall, disability and death in the elderly, shortening
lifespan.
Sarcopenia is also ranked as the sixth leading factor
in increasing mortality.

Senior citizen:

Pregnant women, expectant mothers should pay attention! Women's need for protein increases in the middle and third trimesters of pregnancy and during lactation
.
However, traditional dietary customs during pregnancy and childbirth often allow expectant mothers to consume a large number of high-fat, high-cholesterol foods during pregnancy and confinement, and high-quality protein is often insufficient, which can easily lead to unbalanced nutritional intake, and will increase the risk
of gestational diabetes, edema, anemia, delivery of macrosomia and unbalanced nutritional intake of babies.

Pregnant women, expectant mothers should pay attention!

Postoperative rehabilitation population: Surgery will put patients in a state of stress, resulting in accelerated protein breakdown in the body, and postoperative wound healing requires more high-quality protein, so the protein demand of surgical patients will increase
sharply in a short period of time.
A daily protein intake of 1.
2-1.
5 g/kg is required to effectively avoid nitrogen loss, which is equivalent to 72-90 g of protein
per day for patients weighing 60 kg.

Postoperative rehabilitation population:

【Image from Bühler Brand Nutrition Lab】

Liver disease/diabetes patients should pay special attention! People with liver disease and diabetes are also at high risk for protein deficiency
.
The liver is the organ that synthesizes plasma proteins, and a decrease in blood protein levels increases the risk of hypoproteinemia and further increases the risk
of heart failure and death.
Diabetic patients who have strictly controlled their diet for a long time are also prone to insufficient intake of high-quality proteins such as eggs, milk, meat and fish
.

Liver disease/diabetes patients should pay special attention!

Is liquid protein good?

Is liquid protein good?

Or is the previous protein powder better?

Or is the previous protein powder better?

When our dietary protein intake cannot meet the consumption for various reasons, and we cannot meet the needs of the body through natural foods such as eggs, milk, lean poultry/livestock, fish and shrimp, soy products, nuts, etc.
, we can choose protein supplements to make up for the lack of quantity
.

There are already many protein powder products on the market, mostly plant protein, or whole protein whey protein
.
In contrast, whey protein isolate has a smaller molecular weight, higher absorption rate, and higher
bioavailability in the human body.
When made into the form of liquid protein, it can also reduce the inconvenience of preparation, preservation and carrying
.
Easier to quantify and more pleasant in taste, it is a class of products that have more advantages over traditional protein powders
.

Liquid foods are more easily absorbed by the body than solid foods

Liquid foods are more easily absorbed by the body than solid foods

Liquid nano small molecule nutrition technology is coming!

Liquid nano small molecule nutrition technology is coming!

【Image from Bühler Brand Nutrition Lab】

【Bile brand super muscle meals and protein drinks, protein bars and other foods】

Recently, I tasted a protein drink, which is a "liquid nano small molecule nutrition product" that is more easily absorbed by the human body, from the leading liquid nutrition laboratory in China, which is said to have spent 50 million yuan to build, the Bile Liquid Nutrition Laboratory
.
The laboratory has patented protein emulsification technology and self-developed secondary ultra-high pressure homogeneous nanotechnology, which can ensure that the final particle size of the product is about 200 nm in diameter, so it is easier to absorb
.

The innovation of modern nutrition technology is bringing us more advanced and scientific nutrition products, which not only fills the gap in the market, but also provides a more convenient and quantifiable nutritional experience for the above special groups and fitness enthusiasts! It's really gratifying

Finally, in response to the questions that are often asked by patients and netizens, "how should I choose nutritional products for myself, and what kind of nutritional products should I choose", I would like to share my personal advice
.
Whatever you choose, you should keep two things in mind:

First, make it clear whether you need to use nutritional supplement products;

First, make it clear whether you need to use nutritional supplement products;

Second, always put "safety first" first
.

Second, always put "safety first" first
.

A balanced diet must be our first route to obtaining various nutrients
.
When it is not possible to obtain what you need through diet, you need to use nutritional supplements, and you should also supplement
them scientifically and reasonably under the premise of quality assurance.
Any nutrient, not more is better, excessive intake will also bring metabolic burden
to the body.
Only scientific choice and supplementation is a safe and healthy guarantee
.

May everyone be able to: care for health, live actively, eat rationally, replenish properly, and be responsible
for a life that is only once.