Young people buy the most healthy food turned out to be him!

Original title: Young people buy the most healthy food turned out to be him!

Author: Medical Assistant

Sugar-free drinks are drinks made with sugar substitutes

Sugar substitutes refer to other substances besides sugar that can add sweetness to food, also known as sweeteners, such as aspartame, cyclamate, erythritol,

Many people worry about the safety of sweeteners, and some people even think that some sweeteners, such as aspartame, have cancer risks

First of all, sugar is not useless

The Dietary Guidelines for Chinese Residents (2016) recommends that the daily intake of added sugars for the average adult should not exceed 50 grams

Secondly, don’t ignore the home kitchen for sugar control and sugar reduction

The "Sugar Intake Level and Risk Assessment of Chinese Urban Residents" shows that the sources of daily sugar intake of Chinese residents are: cooking sugar (28.

Many people worry that eating too much sugar can lead to weight gain and obesity, which in turn increases body and appearance anxiety

In general, health is closely related to the usual lifestyle.

1, a balanced diet, balanced nutrition

2, regular exercise, eating and dynamic balance

The "Guidelines for Physical Activity for the Chinese Population (2021)" also pointed out that the basic concepts and principles of exercise are: movement is beneficial, more movement is better, moderate capacity, and persistence

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