You might as well make some Ziyin Runfei soup recently

In autumn, the air is high and the climate is dry It is easy to appear dry skin and body fluid loss, such as dry mouth, chapped lips, nasal congestion, sore throat, paroxysmal dry cough, and even nosebleed For the slight dry mouth, you can eat more sweet food such as pears, honey price water, or Hawthorn price, grapefruit and other sour food to promote the production of Tianjin But in order to resist the influence of "autumn dryness", it is not enough to rely on the production of Tianjin alone Qiu Zhenwen, deputy director of the Pharmaceutical Department of the First Affiliated Hospital of Guangzhou University of traditional Chinese medicine, said that autumn dryness is not a disease, but refers to the physical discomfort mainly caused by "lung symptoms" in autumn According to traditional Chinese medicine, the lung is the main body of Qi, while autumn dryness is easy to injure the lung Therefore, the key to prevent and treat a series of symptoms caused by autumn dryness lies in moistening dryness and nourishing the lung For Guangzhou people, soup is an essential part of their daily diet A pot of soup for nourishing yin and moistening lung can not only satisfy your appetite, but also reduce dryness and health However, there are many common medicines with the same origin In different seasons, there are also different stresses on the collocation of herbs Which herbs are most suitable for a family to nourish yin and moisten lung? Qiu Zhenwen recommends the following herbs for nourishing yin and moistening the lung The teachers can freely match the soup with the Yuzhu price Yuzhu price is sweet, slightly cold, mild, and has the effect of Nourishing Yin, moistening dryness, promoting body fluid and relieving thirst Suitable for lung and stomach yin injury, hot cough, dry throat and thirst Suitable for dry cough but less phlegm, or dry throat, to nourish Yin Qingre Shengjin thirst The price of Yuzhu is mostly matched with the price of sea cucumber and Ophiopogon japonicus Qiu Zhenwen said that the price of Yuzhu is sweet and fatty, soft and moist, which is a good medicine for nourishing yin and promoting body fluid Moreover, the vitamin A contained in the price of Yuzhu has a good effect on improving the condition of dry and rough skin The price of Ophiopogon japonicus is sweet, bitter and cold Return to the heart, lung and stomach It can nourish yin, promote fluid production, moisten lung and clear heart It is often used in dry cough of lung dryness, cough of deficiency tuberculosis, thirsty of Tianjin injury, restlessness and insomnia, and constipation of intestine dryness However, due to the low price of Ophiopogon japonicus, it is not suitable for the people with water dampness, cold dampness, phlegm turbidity and Qi deficiency caused by spleen deficiency Lily price lily price is more commonly used in life, Qiu Zhenwen introduced that lily price taste bitter, slightly cold, into the heart, lung meridian It has the functions of moistening lung and relieving cough, clearing heart and calming nerves, especially the price of fresh lily is more sweet and delicious Lily price is especially suitable for people who raise lung and stomach, such as patients with chronic cough, tuberculosis, sore mouth and tongue, dry mouth and bad breath, and some patients with palpitation can also eat it in proper amount In addition, lily price also has the effect of clearing the heart and moistening the lungs, calming the nerves and calming the mind People who have insomnia can eat more However, due to the cool lily price, the patients with stomach cold should use less, and those with wind cold cough, deficiency cold bleeding and poor spleen and stomach should not eat Almond price the price of almond here is not the nuts we eat everyday, but the commonly known North and South apricots Almonds are bitter, mild and poisonous It can relieve cough and asthma, moisten intestines and relieve constipation, and treat lung disease, cough and other diseases The price of almond is also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in human body, but also significantly reduce the risk of heart disease and many chronic diseases Also can promote skin microcirculation to a certain extent, make skin ruddy luster However, almond price poison exists in the skin, and it is only slightly toxic, but it is recommended to peel the almond before eating The price of scallop is cool, sweet and smooth, which goes into lung channel and stomach channel Its antitussive, expectorant and antiasthmatic effects are almost well known Moreover, the antitussive effect is good and the medicine is gentle, so compatibility is used in many traditional Chinese medicine for antitussive treatment of various types of cough Qiu Zhenwen explained that the price of Fritillaria sichuanensis is a valuable Chinese herbal medicine for moistening the lung and relieving cough It has a long history of application and remarkable effect The price of Fritillaria sichuanensis not only has a good effect of relieving cough and resolving phlegm, but also can nourish lung yin, promote lung, moisten lung and clear lung heat It is a good medicine for treating cough, phlegm and asthma for a long time For example, the price of Qiuli cream and Chuanbei loquat dew all contain the price of Chuanbei The price of American ginseng is actually also called American ginseng and American ginseng According to traditional Chinese medicine, American ginseng has the function of nourishing the lung, reducing fire, nourishing the stomach and promoting the body fluid "Materia Medica from the new" said: "fill the lungs to reduce fire, fluid, in addition to tired, empty and fire is appropriate In addition, the price of American ginseng helps to calm down, eliminate fatigue, enhance memory, etc Qiu Zhenwen said that the price of American ginseng is beneficial to the people who are suffering from deficiency, restlessness, dryness and dryness of fire, sore throat, aphonia, fatigue, cough and shortness of breath, stomach dryness and fluid injury, dry throat and thirst, excessive tobacco and alcohol, and poor appetite In daily life, there are many ways to eat American ginseng at a price Whether it's in soup or in water, it's suitable for medicine and food The price of ginseng is sweet, bitter and cold Return to lung and stomach channel It has the functions of nourishing yin and moistening lung, benefiting stomach and promoting body fluid It is applicable to dry cough and less phlegm, dry throat and other diseases caused by Yin deficiency and lung dryness or heat injury of lung yin, and dry mouth and throat, red tongue and less moss and dry stool caused by heat injury of stomach yin or yin deficiency and body fluid deficiency for a long time Recommended soup (for three members of a family) ● price of ginseng, price of bamboo, price of pork bone soup - moistening and drying, relatively peaceful, suitable for most people, price of ginseng is 50g, price of bamboo is 50g, price of pork bone is about 2kg ● price of almond, price of Sichuan shell, price of pork soup - moistening lung and relieving cough, suitable for people with too much smoke and wine, cough The price of almond (North and South apricot) is 30g, the price of Sichuan shell is 5g, the price of pork is 100g (can be increased or decreased according to personal taste) ● the price of American ginseng, the price of winter wheat, the price of fresh chicken soup - yangfeiyin, yiqishengjin, the price of American ginseng is 30g, the price of winter wheat is 30g, and the price of chicken is 100g ● price of Radix Ophiopogonis, price of lily, price of pork bone soup - price of lily, price of Radix Ophiopogonis, price of nourishing yin and stomach, effect of nourishing dryness and accumulating fire, price of Lily 50g, price of Radix Ophiopogonis 50g, price of pork bone 500g, price of tips white-collar group, lung moistening drink ▲ price of American ginseng, price of tea drink, price of American ginseng 10g, boiling water 250ml, boiling water and soaking clothes ▲ price of Medong, medlar, chrysanthemum, tea, Medong, medlar, chrysanthemum, 250ml boiled water, boiled water.