You can't think of these things about nutritional supplements.

original title: About nutritional supplements, these things you can't imagine do you have some fixed thinking about nutritional supplements? For example: Nutritional supplements are better taken with food? Do not need to pay attention to the dose? ...... There are some things you may not know.The general principle oftaking supplements is to take them with food. This is mainly due to the presence of stomach acid sourin swells the absorption of a variety of minerals, and fat-soluble vitamins are introduced into the body by fat or fat present in most foods. However, there is competition for absorption of nutrients
.for example, if you want to absorb large amounts of specific amino acids, such as lysine (good for maintaining arterial health and preventing herpes), then it is better when you take it on an empty stomach or with non-protein foods such as fruit. Similarly, for trace minerals such as selenium, taking alone is better than taking compound minerals., however, no one in the
wants to take the various nutritional supplements separately.
, unless you have special needs, nutritional deficiencies, or want to get the most out of it by taking it alone, take the nutrients several times a day and take them together at mealtime, as you do when eating naturally.however, there are exceptions to everything.
If you are taking a large dose (3 grams or more per day) of vitamin C in the form of alkaline ascorbic acid, do not take it during meals to avoid neutralizing stomach acid.If you have a heartburn after taking vitamin C in the form of ascorbic acid (a weak acid), you may have gastrointestinal irritability and may even have an ulcer. You can check if there is any possibility. Although vitamin C helps heal wounds, their acidity can exacerbate existing gastrointestinal ulcers and other conditions.take supplements, you need to know thathave a slight problem with taking supplements, but you should also be aware of the following: 1, vitamin A (retinol) measurement of more than 2500 IU, pregnant women or women intending to become pregnant do not use
. Check the total vitamin A content of the supplement to be taken to ensure that this dose is not exceeded.2, beta-carotene excess can make skin tone yellow
. If your skin tone is too yellow, check the amount of beta-carotene you get from food or supplements. This is quite different from jaundice or hepatitis (yellowing of the white part of the eye).Also, if you are a smoker, do not supplement with beta-carotene alone as part of a comprehensive antioxidant compound formulation.3, vitamin B2 (riboflavin) will make the color of urine yellow
, this is normal.4, the presence of vitamin B3
in niacin form, usually at 100 mg or more, will make the face red, fever, itching, this phenomenon can last up to 30 minutes, is normal, not allergic symptoms.is good for taking this nutrient, but if you can't accept this side effect, you can reduce your dosage, or take it twice a day, half the dose at a time. As the supplemental program progresses regularly, your redness will also decrease. Another way is to buy nicotinamide that does not produce a moisture-red reaction.6, high doses of vitamin c have a de-ative effect
, usually take more than 5 grams per day to produce this effect. A few people are very sensitive to taking 1 gram a day, while others can tolerate up to 10 grams a day. The ideal dose should be a dose that the intestines can tolerate, so it can be adjusted accordingly.7, copper is a necessary mineral, but also toxic.
do not take a copper-containing supplement unless it contains 10 to 15 times as much zinc as copper. For example, if the supplement contains l mg of copper, make sure it contains 10 to 15 mg of zinc. Zinc inhibits the accumulation of copper in the body;Source: "Inn" Petrik HolfordNutrition Bible: Nutrition Plan for a Healthy Life images from the internet, if you are infringing
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