Yoga five-way moves can get you rid of your fat

daily life, more and more people will be through some weight loss methods, let themselves thin, usually we need to pay attention to weight loss programs, comprehensive mediation, and, we need to pay attention to some reasonable weight loss methods, comprehensive adjustment, so as to avoid causing human impact, we can use exercise to lose weight, then, yoga five-way action can let you lose fat?, tiger-styleaction:1, hands propped up, knees on the ground, knees and hands are an elbow distance betweenthe knees;2, inhale, lift a leg, and then lift the upper limb, head up, hip position, knee straight;3, exhale, take back the legs, the forehead as far as possible to touch the knee, the back arched, legs do not land.two, back stretch
action:1, sitting, legs together straight forward, hands up, drive the spine fully straightened;2, as far as possible to pick up, elongate the back, exhale, upper body forward, hands grasp the thumb, back concave, knee straightened, maintain 3 breaths;3, exhalation, elbows landing, abdomen, chest, head as far as possible to stick to the legs, maintain 5 breaths.three, cat stretchaction:1, knee kneeling, distance for one elbow, hands propped up, hands and knees distance for one elbow;2, inhale, collapse waist concave back head up, elongated neck, exhalation, arched waist convex back, bow edges and jaw snr;3, each suction and exhalation between 3 breaths, 10 rounds, baby relax.four, camel-styleaction:1, legs kneeling with the hip joint width, hands in the waist, inhaling the breath gradually bent backward;2, feel comfortable, both hands grasp the heel of the feet, inhale, expand the chest;3, the body has a controlled tilt back, head back, neck elongation, maintain posture 5 breaths.five, cobra-styleaction:1, lying down, palms placed on the shoulders, inhaling, with the strength of the waist to support the body, hands propped up, chest open, shoulder-to-shoulder;2, legs together, head up, neck extension, eyes to the ceiling, maintain 5 breaths;3, exhale, arm bent, resume lying down.we need to pay attention to these methods of weight loss, but also pay attention to strengthen exercise, reasonable use of yoga to lose weight, so as to avoid more impact on the human body, usually we need to pay attention to health care, and in daily life, the use of yoga weight loss, will not rebound, but also broaden their horizons, happy psychology, the human body has a good effect, we need to pay attention to the correct understanding.