Women's health special period "oil" nutrition to help

In recent years, women's health consumption expenditure has increased year by year, with an average annual increase of 20% year-on-year.

Alpha-linolenic acid is essential during pregnancy

Alpha-linolenic acid is an important nutrient for fetal brain growth and development

It should be noted that alpha-linolenic acid supplementation during pregnancy is divided into several stages

There are not many foods rich in α-linolenic acid in nature, only deep-sea fish, perilla oil, walnut oil and other foods are rich in content

It is understood that linseed oil is one of the known vegetable oils with high alpha-linolenic acid content

Menstrual period n-3 fatty acids relieve dysmenorrhea

According to statistics, about 80% of women worldwide have dysmenorrhea to varying degrees

In fact, the prevention and relief of physiological pain through nutritional intervention in a special period not only has a good market prospect, but also has traces in product development

A substance in the human body is prostaglandin, which is involved in the production mechanism of muscle contraction and dysmenorrhea symptoms

n-3 fatty acids are mainly found in some edible vegetable oils and nuts

Menopause Rice oil provides rich oryzanol

Between the ages of 45 and 55, women generally experience a gradual decline in ovarian function until menopause.

Oryzanol is a vitamin substance that has a certain role in regulating autonomic nerves

Oryzanol is not a single substance, but a mixture of various substances, the main components of which include campesterol ferulate, cyclotineol ferulate and 24-methylene cyclotineol ferulic acid 3 kinds of acid esters

(Comprehensive arrangement by Yang Xiaojing)

"China Food News" (December 29, 2021 03 edition)

(Editor-in-charge: Yang Xiaojing)