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There are many kinds of yogurt in the market with different flavors, such as original, strawberry, grape, yellow peach, rose, and even the popular dessert Yangzhi nect.
There are also various packaging methods, in addition to bags, There are also bowls, boxes, and inflatable handles (Aike bag.
What kind of yogurt is good yogurt? How to choose yogurt?
There are also various packaging methods, in addition to bags, There are also bowls, boxes, and inflatable handles (Aike bag.
What kind of yogurt is good yogurt? How to choose yogurt?
What are the advantages of yogurt?
Yogurt is a product made of milk fermented by lactic acid bacteria, which almost preserves most of the nutrients in milk, and is more easily digested and absorbed by the human body after fermentati.
Compared with milk, it has several characteristics:
Compared with milk, it has several characteristics:
Yogurt retains the high-quality protein, milk fat, calcium and some vitamins of mi.
And after fermentation, lactose, protein and fat are partially decomposed, and the digestion and absorption rate is high.
200g of yogurt can provide at least 10% of the daily protein required by the human bo.
And after fermentation, lactose, protein and fat are partially decomposed, and the digestion and absorption rate is high.
200g of yogurt can provide at least 10% of the daily protein required by the human bo.
Friendly to people who are lactose intolera.
Some people will get gas and diarrhea after drinking milk, which is a typical "lactose intoleranc.
A survey shows that among children aged 11-13 in China, the incidence of lactase deficiency is 88%, and the incidence of lactose intolerance is 2
Some people will get gas and diarrhea after drinking milk, which is a typical "lactose intoleranc.
A survey shows that among children aged 11-13 in China, the incidence of lactase deficiency is 88%, and the incidence of lactose intolerance is 2
During the fermentation process of yogurt, lactose will be decomposed into lactic acid and other organic acids, reducing the problem of "lactose intolerance"; lactic acid bacteria itself will also produce a large amount of "lactase" to help the body digest lacto.
Therefore, even people who drink milk with bloating and diarrhea can drink yogurt bold.
Therefore, even people who drink milk with bloating and diarrhea can drink yogurt bold.
After lactic acid bacteria digest lactose, a large amount of lactic acid is form.
Lactic acid not only makes yogurt have a refreshing and sour taste, but also makes yogurt form a tender curd texture, but also promotes gastrointestinal motility and secretion of digestive juice, and improves the absorption rate of calcium, iron, zinc and other minera.
Lactic acid not only makes yogurt have a refreshing and sour taste, but also makes yogurt form a tender curd texture, but also promotes gastrointestinal motility and secretion of digestive juice, and improves the absorption rate of calcium, iron, zinc and other minera.
In fact, many residents in China still have insufficient calcium inta.
Dairy products are also an important source of dietary calci.
The calcium content in yogurt can generally reach 128 mg/100.
The "Dietary Guidelines for Chinese Residents 2022" recommends that Chinese residents drink more than 300 ml of milk or an equivalent amount of dairy products every d.
While ingesting high-quality protein, it can also effectively help the body supplement dietary calci.
Dairy products are also an important source of dietary calci.
The calcium content in yogurt can generally reach 128 mg/100.
The "Dietary Guidelines for Chinese Residents 2022" recommends that Chinese residents drink more than 300 ml of milk or an equivalent amount of dairy products every d.
While ingesting high-quality protein, it can also effectively help the body supplement dietary calci.
Does drinking yogurt make you gain weight?
Yogurt does contain some sugar, mostly lactose and added sugar (flavore.
But drink in moderation without worrying about gaining weig.
Generally speaking, the amount of added sugar in a 200ml box of yogurt is generally not higher than 2
But drink in moderation without worrying about gaining weig.
Generally speaking, the amount of added sugar in a 200ml box of yogurt is generally not higher than 2
Secondly, if you are worried about gaining weight or need to control your weight, you can choose yogurt marked with low sugar or sugar substitutes, or pay attention to sugar control when eating other foo.
According to the "Dietary Guidelines for Chinese Residents 2022", the daily intake of added sugar should not exceed 5
According to the "Dietary Guidelines for Chinese Residents 2022", the daily intake of added sugar should not exceed 5
How to choose "good yogurt"?
Look at ingredient lists and food labels
The first place on the yogurt ingredient list should be raw milk or milk powder, which represents the highest amount used during production, which is also the baseline for the nutritional value of yogu.
Lactic acid bacteria drink and yogurt drink are not yogurt, but a dri.
If the first ingredient list is water, it means that there are relatively few nutrients such as protein and calcium in it, and it may also contain high sugar conte.
If the first ingredient list is water, it means that there are relatively few nutrients such as protein and calcium in it, and it may also contain high sugar conte.
In addition, "yogurt" and "beverage" can be distinguished based on food labe.
According to the national standard (GB 19302-2010 fermented milk), the "yogurt" we often say is divided into four categories, namely: fermented milk, yogurt, flavored fermented milk, and flavored yogu.
As long as any one of them is identified in the "product type" column, it belongs to yogu.
As long as any one of them is identified in the "product type" column, it belongs to yogu.
What is the difference between these four categories? The difference between yogurt and fermented milk is that yogurt is only inoculated with Streptococcus thermophilus and Lactobacillus bulgaricus during the fermentation process, and fermented milk is inoculated with more types of bacter.
Flavored yogurt and flavored fermented milk are based on yogurt and fermented milk, and other raw materials such as fruits, vegetables, and grains are add.
Flavored yogurt and flavored fermented milk are based on yogurt and fermented milk, and other raw materials such as fruits, vegetables, and grains are add.
At present, there are many yogurt innovations in taste, which will add a variety of raw materials (such as fresh fruit pulp, juice, vegetables, grains, and even flowers, e.
), you can choose according to your own preferenc.
), you can choose according to your own preferenc.
Look at the Nutrition Facts list
Protein, fat and calcium - consumers generally value the content of these three nutrients in yogu.
The national food safety standard requires that the protein content of each 100g of flavored fermented milk should be at least 3g and the minimum fat content should be
On this basis, those with higher content are relatively bett.
Therefore, you can check the content of each nutrient component through the nutrient composition table and choose the appropriate yogu.
The national food safety standard requires that the protein content of each 100g of flavored fermented milk should be at least 3g and the minimum fat content should be
On this basis, those with higher content are relatively bett.
Therefore, you can check the content of each nutrient component through the nutrient composition table and choose the appropriate yogu.
Combine your own needs
The choice of yogurt should also be based on your own nee.
For people who want to control their weight, because they want to control their total calorie intake, they can choose low-sugar or sugar-substituted yogu.
For those who just want to satisfy their taste buds or relax, just pick the one you li.
For people who want to control their weight, because they want to control their total calorie intake, they can choose low-sugar or sugar-substituted yogu.
For those who just want to satisfy their taste buds or relax, just pick the one you li.
In general, the ultimate goal of the diet is to obtain a balanced diet - the nutrient content of different foods is different, through the intake of a diet composed of a variety of foods, in order to better meet the body's energy and various nutrients nee.
Relatively speaking, yogurt is a healthier fo.
For people who are lactose intolerant and in need of high-quality protein and high-quality fat, they can drink more yogu.
For everyone, you should also pay attention to "checking for deficiencies and filling leaks", assessing whether your dietary pattern meets the requirements of a balanced diet, and choosing appropriate dairy products such as yogurt according to your physical nee.
Relatively speaking, yogurt is a healthier fo.
For people who are lactose intolerant and in need of high-quality protein and high-quality fat, they can drink more yogu.
For everyone, you should also pay attention to "checking for deficiencies and filling leaks", assessing whether your dietary pattern meets the requirements of a balanced diet, and choosing appropriate dairy products such as yogurt according to your physical nee.
(The content of this issue is provided by Li Huzhong, an assistant researcher at the National Center for Food Safety Risk Assessment)
