With regard to nutritional supplements during pregnancy, pregnant mothers need to figure out these points will not be confused to deal with.

original title: about the nutrition supplement during pregnancy, pregnant mothers need to find out these points will not be confused to deal withprofessional answer, deep demystification, dry goods sharing, maternity one-stop service, easy out of the moon, restore pre-pregnancy body, three special experts to solve your gynecological problems, welcome to visit and experience the consultation.. Pregnant mother carries two pressures, on the one hand to take care of their own various changes in the body, on the one hand to consider the healthy growth of the fetus, in the face of various circumstances during pregnancy, how to supplement nutrition is a topic of concern to many mothers, today and the United States nutrition expert Wang Yumei director for everyone to answer the pregnancy nutrition hot issues.. Q Do I want to take supplements during pregnancy?theory, any supplement is not needed as long as it is balanced and your intake is sufficient. Folic acid alone is a state requirement to start supplementing before pregnancy, which can reduce neurological diseases in newborns. For other supplements, such as calcium, DHA, whether the need to supplement depends on nutritional intake, in balanced nutrition, supplementation does not have much of a problem.if you don't eat a balanced diet, you can eat some nutritional supplements such as DHA, calcium, and vitamin D. Because the demand for calcium during pregnancy increases, adults normally 800mg per day is enough, and the demand for pregnancy to reach 1000 mg, if the diet alone, intake may be insufficient, then you can properly supplement calcium. In the calcium supplementation at the same time, must have vitamin D3 participation, in order to ensure the absorption of calcium, so calcium supplementation should take vitamin D into account. Some calcium preparations are mixed with vitamin D, so the supplement ation scanis are more scientific.summary, pregnant mothers can properly supplement some nutritional supplements, but do not overdo it, preferably under the guidance of a professional doctor to take supplements.. Q: What foods promote fetal brain and neurodevelopment?how to keep children smart and healthy is a concern for mothers, first of all to achieve a balanced diet, which is the most basic requirement. On the basis of a balanced diet, DHA is very beneficial to brain and nervous system development, and folic acid is an indispensable guarantee. In contrast, if the lack of certain nutrients, will affect the child's intelligence, brain and neurodevelopment, such as iron deficiency caused iron deficiency anemia, iodine deficiency caused by iodine intake will affect the child's brain and nervous system development, so pregnant must pay attention to iron and iodine supplementation.. Q: How can pregnancy constipation be alleviated?pregnancy constipation is a common problem in pregnancy, which is related to pregnancy hormones, the appearance of constipation, pregnant mothers do not have to be afraid, there are many ways to solve constipation.first of all, need enough water. Secondly, vegetables and fruits must eat, the amount of vegetables per day at least 500g, so as to ensure dietary fiber intake. In addition, the main food must be coarse grain match, can not eat fine food, so that the daily dietary fiber intake reached 25g-30g. If vegetables are intake sufficient, drinking water is sufficient, and constipation has not been solved, then fruit can eat kiwi, dragon fruit and other seeded fruittomire to help ease constipation. If constipation is still not good, can eat probiotics, drink yogurt can also help.. Q: Lactation milk is not enough, what should I eat?some lactating mothers sometimes experience a lack of milk, but whether the milk is sufficient is different for everyone, because lactation is regulated by the brain.in the breastfeeding period, mothers must first maintain a balanced nutrition, be sure to ensure that the amount of liquid is sufficient. Because milk is water as the main component, and then protein, fat and other substances, if the amount of liquid intake is insufficient, will affect the quality of milk.second, lactation is affected by emotions, so our feelings of being happy during lactation are very helpful for lactation. In addition, lactation and mother's own breast development is related, some people breast development is a little poor, lactation ability is also a little worse. Therefore, if lactation is less and do not worry, can how much to give the child to eat how much, there is better than no.. Q: Have you had gestational diabetes, does breastfeeding have an effect on your child? some mothers have elevated blood sugar during pregnancy, and after giving birth, blood sugar returns to normal, known as gestational diabetes. But as long as the post-partum blood sugar is normal, the lactation is no effect, how to feed how to feed, and this time the milk is not affected by any conditions, how much, so feed the child do not have to worry. , however, if the mother has developed gestational diabetes, then must pay attention to the post-partum review, and the whole life path to prevent diabetes. . Q: Is there nutrition in breast milk after 6 months? some mothers think that children do not have to breast-feed after 6 months, because breast milk is not nutritious, this statement is not accurate. six months after the quality of breast milk will be a little worse than six months ago, but it is not without nutrition, but the baby grows up day by day, to this time, the simple breast milk has not enough growth and development needs, need to add a certain amount of complementary food. Complementary foods still need to ensure the intake of basic amounts of breast milk and nutrition, that is to say, 6 months, the amount of breast milk must be guaranteed more than 600 plus supplementary food, in order to provide the child's daily intake of nutrients. suggestthat mothers continue to feed their children after 6 months with breast milk, feeding until the age of 2 is no problem, the amount of supplementary food increases, the child will not lack nutrition. so about the pregnant mothers in the pregnancy nutrition supplement problems, we simply talk about here, if you also want to know more detailed content and other questions about pregnancy consultation, welcome to leave in the comment seating area we can help you book the three-a hospital experts to help you see, to learn more about maternal and child health counseling, welcome to leave a message in the comments section Oh. the above content by Baizi Bay and the United States Nutrition Department Director Ms. Wang Yumei for parents to bring pregnancy knowledge sharing, hoping to help pregnant mothers and parents are in the right treatment of nutrition during pregnancy supplements.
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