winter tonic selection of lamb

As the saying goes, "Eating mutton in winter is better than ginseng, and eating in spring, summer and autumn will also strengthen your body

Why eat mutton to keep out the cold

Modern research suggests that mutton can promote blood circulation

In addition, mutton is tender and has a good taste.

How to pick out the freshest lamb

Before eating mutton, the selection of materials is the first step.

Sliced ​​Lamb Sliced ​​lamb comes in both fresh and frozen varieties

The whole piece of mutton fresh mutton is a little sticky to the touch, and can easily stick to small pieces of paper

Lamb with the bone When buying fresh cuts of lamb with the bone, you can compare the thickness of the bones

Frozen mutton Frozen mutton can be distinguished from the color.

How to get rid of taint in different ways

The mutton taste of mutton mainly comes from fat, which is related to dozens of components, such as short- and medium-chain volatile fatty acids

Shabu: This method has a short heating time and preserves nutrients relatively best

Stew: Stewed mutton can ensure the original soup, but because of the long time, some B vitamins will be lost

Stir-frying: Stir-frying mutton will lose a certain amount of nutrition because it is quickly fried with high heat, and the heating time is relatively short, but it will not be particularly much

Grilling: When grilling lamb chops and kebabs, the cooking temperature is very high, which will cause the most serious loss of nutrients and produce harmful substances

　　It should be reminded that although mutton is supplementary, it is not suitable for everyone

　　(Source: "Life Times")

　　"China Food News" (08 edition on January 13, 2022)

　　(Editor in charge: Huang Guangshun)