Winter diet: reasonable diet plus cancer prevention food to keep away from cancer

Vegetables: liliaceous vegetables, such as onion, garlic, etc., cruciferous vegetables, such as cabbage, turnip, turnip and so on, contain a lot of sulfur compounds, which can enhance the function of enzymes needed for detoxification of liver and enhance the effect of cancer prevention of human body Green tea: according to extensive research at home and abroad, it is believed that tea, especially green tea, has a very obvious anti-cancer effect Winter is coming, the temperature is low, the days are short and the nights are long, human activities are relatively reduced, and appetite is increased As we add calories to our diet to keep out the cold Do not just to meet the desire of the stomach and mouth, and ignore the conditioning and maintenance of the body The life home editor has specially collected all kinds of diet and health care information suitable for severe winter for you, so that you and your family are healthy and happy every day! Reasonable diet itself is an important measure to prevent cancer On this basis, we can supplement some anti-cancer food appropriately The following is for reference Corn: its nutritional value is more than flour and rice Regular consumption can prevent arteriosclerosis, cardiovascular and cerebrovascular diseases, cancer, hypercholesterolemia, hypertension and other diseases Sweet potato: contains more carotene, lysine, plant fiber, dehydroepiandrosterone, which can prevent colorectal cancer and breast cancer Pumpkin: it is rich in vitamin A, vitamin C, calcium and cellulose, tryptophan-p, etc it can prevent obesity, diabetes, hypertension and hypercholesterolemia, and is a good food for cancer prevention Wheat bran: wheat bran is the storehouse of wheat's main nutrients, containing B vitamins, selenium, magnesium and other minerals, many plant fibers It is beneficial to the prevention and treatment of colorectal cancer, diabetes, hyperlipidemia, constipation, hemorrhoids, etc Radish and carrot: it contains a lot of vitamin C, and carrots are also rich in carotene, so they have excellent anti-cancer effect Mushroom: rich in nutrition, including essential amino acids, vitamins and minerals, selenium and vitamin D, which can enhance human immunity and help prevent gastric cancer and esophageal cancer Asparagus: contains selenium and plant fiber, which can be used to prevent and treat many kinds of cancer Balsam pear: the anticancer effect of balsam pear is due to the fact that it contains a kind of quinine protein, which can activate the activity of immune cells Balsam pear seeds contain ingredients that can inhibit cell invasion and metastasis Eggplant: it is rich in nutrients, and also contains solanine, cucurbitacin, stachydrine, choline and other substances, among which solanine and cucurbitacin have been proved to have anti-cancer effect Garlic: experiments show that allicin and Allicin have strong inhibitory effects on many cancer cells Allicin can also block the synthesis of nitrosamines in vivo Garlic is rich in selenium and germanium, which can activate the phagocytosis of macrophages Kelp: kelp extract can inhibit many kinds of cancer cells Beans and bean products: in beans, soybeans, peas, lentils, mung beans and concanavalin all contain nucleic acids that can prevent cancer and fight cancer Vegetables: liliaceous vegetables, such as onion, garlic, etc., cruciferous vegetables, such as cabbage, turnip, turnip and so on, contain a lot of sulfur compounds, which can enhance the function of enzymes needed for liver detoxification and enhance the effect of cancer prevention Green tea: according to extensive research at home and abroad, it is believed that tea, especially green tea, has a very obvious anti-cancer effect In addition, regular consumption of jujube, hawthorn, kiwifruit, grape, plum, Chinese cabbage and a variety of seafood are beneficial to cancer prevention.