Winter beware of knee freezing How to maintain your knee

with the arrival of cold air, the temperature is getting lower and lower Rheumatoid arthritis patients in winter to pay special attention to care for the knee joint, ordinary people should also do a good job of preventive measures. How easy are your knees hurt? In the joints of our bodies, the knee is the second most easily worn, and the proportion of men is much higher than that of women, why? The main reason is to love sports when you are young, but slowly after the age of exercise reduced, suddenly too strong exercise, rapid twisting, will make the knee impact, extremely prone to injury In addition, running, jumping, jumping for the impact of the knee is very large, if only blindly pursue the rapid effect of vigorous exercise, be careful of your knees can not eat. Are obese people more likely to have arrows in their knees? Yes, the British Orthopaedic Association has found that obesity is an important cause of knee injury, with 10 times more pressure on the knee during running or jumping, and a knee strain when squatting, as the knee is seven times stronger, and it's easy to sound a warning Suddenly think of the recent big red "Gangan tyle", very for the inside of the big horse dance of the slightly fat uncle heart. So what are the health care methods of the winter knee joint? There are several suggestions: 1, every night hot water bubble feet. 2, is a kidney impotence, knee joint cold aggravated, can serve the golden kidney gas pills, or make appendages 10 grams, with gauze wrap sewing, with pork or lamb with boiling water to boil, or first boiled with a fire for 30 minutes, and then cooked with a fire for more than 3 hours, drink soup meat do not eat the appafon itself (Note: in the process of frying to add boiling water, without cold water) 3, can serve small live dan or large live rindan. 4, local can be affixed to the lin medicine glue, or injury and pain relief class Chinese medicine paste paste paste. 5, eat more mutton, chicken and other warm food. 6, avoid the cold, pants to wear warm, knee thickened. 7, do more knee movement. 8, often do acuity massage: knee eye (leg straightening when the knee bone on both sides of the depression) in the committee (in the middle of the foot is in the middle) foot three miles (outer knee now 3 inches) Yanglingquan (outer knee now 1 inch, outside the low depression) knee Yangguan (Yangling quan 3 inches) ring jump (femur large daret highest point and shin bone fracture hole outside 13 places)