Why should I pay attention to lutein supplementation? Let's look at the efficacy and effect of lutein.

Why !-- Entry-- Why pay attention to lutein supplementation? Take a look at the efficacy and efficacy of lutein !-- Post Author: Meilin in: !--/Post and Post Date -- How to ignore lutein when it comes to supplementing eye nutrition and protecting vision and health.
lutein, not called carotene, carotenol, plant progesterone, etc., is a widely found in vegetables, flowers, fruits and other plants in the natural substances.
below to understand the efficacy and effect of lutein and the importance of supplementing lutein.
1, lutein effect and action lutein is the main pigment that constitutes the retinal macular region of the human eye, known as "eye gold", which has a strong effect of blocking blue light, can filter blue light very well.
blue light is a kind of light wave short, high energy harmful light, sunlight, electronic products will emit a large number of blue light, blue light can penetrate the eye directly into the retina region, will cause no small damage to the eye.
when the concentration of lutein in the macular region is sufficient, blue light can be effectively filtered to protect the eyes from blue light, so it is necessary to supplement lutein properly on a daily basis.
lutein is also an excellent antioxidant, ultraviolet light, blue light into the eye, will produce a large number of harmful free radicals, lutein can eliminate the extra free radicals in the human eye, thereby reducing oxidative stress on the eye damage.
because the human eye can not synthesize lutein, and in the process of using the eye will also consume a large amount of lutein, so, daily had to pay attention to lutein supplement, it is recommended to eat more lutein-containing food.
spinach, dates, kale, egg yolks, corn, pumpkins, broccoli, citrus, oranges and other common fruits and vegetables contain lutein, in general, dark green vegetables in the amount of lutein is relatively rich, followed by orange yellow food, but the egg yolk of lutein content is the first.
by only through daily food to ingest lutein, may not be able to meet the needs of the eye, so it is recommended to always be ready to prepare lutein-containing dietary nutritional supplements, so that not only can be easily added to lutein, but also high absorption utilization rate, easy to be absorbed by the human body.
choose products that come with a variety of eye protection nutrients when choosing dietary supplements containing lutein.
, for example, vitamin A and anthocyanins.
anthocyanins can promote blood circulation around the eye and help relieve visual fatigue;
choose nutritional supplements that are paired with these nutrients, and eye protection works better.
it is recommended to choose the aivision of jaundice yellow leaf.
, the guinness of the carves-plus erythroidin (hereinafter referred to as "Jianxijia"), which adds lutein ester, is a safe source of lutein, its raw materials selected from South America at an altitude of more than 3000 meters of their own farms planted long-lived chrysanthemums, raw materials natural pure, absorption rate, higher safety. In addition to the jaundice in
, it also adds cranberry extract and natural beta-carotene, two nutrients.
cranberry extract, is a nutrient extracted from cranberry, which is rich in anthocyanins.
added cranberry extract from the aoki, the raw material selected from the European wild cranberry, its anthocyanin content is 3 to 4 times that of blueberries.
beta-carotene, one of the carotenoids, which can be converted into vitamin A in the body. The natural beta-carotene added by
, the raw material selected from The Australian Dushi seaweed, produced by the well-known BASF company, is of a guaranteed quality.
see here, you should be aware of why you need to pay attention to the effect seroin supplement, as well as lutein efficacy and role, want to easily supplement lutein and other eye nutrients required, it is recommended to choose the health care of jaundice crananite.
!-- google_ad_section_end - Related Article: How can Eye Fatigue Be Alleviated? The efficacy and effect of lutein try to protect the eyes to drink what tea? Why don't you just eat cranberry flavonoids! What leafy vein does the old man's eyes dry use? Which brand of lutein is good? Lutein with you to identify the root cause semostly eye disease! Common side effects of lutein the efficacy of lutein.