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Why not add some sugar to a healthy life

 Last Update: 2022-09-14
 Source: Internet
 Author: User

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Sweet is one of the sources of happiness in life, but when it comes to sugar, many people's first reaction is unhealthy, saccharification, obesity, in fact, in the case of daily intake of total carbohydrates does not exceed the standard, healthy life why not add some sugar

Sugar is a general term for a large group of substances, including monosaccharides (glucose, fructose, etc.

How to use these 25 grams of sugar to bring happiness? My usual practice is to add

Some people are worried about eating sugar to cause saccharification, in fact, more accurately, it is a glycosylation reaction, it is a normal physiological phenomenon, glycoproteins play an important role in maintaining the normal operation of the body, such as human cell membranes have glycoproteins that recognize signal molecules, blood group proteins are also a glycoprotein, so the glycosylation reaction is carried out in the human body all the time, whether it is eating sugar

Now many people are afraid of gaining weight, and choose to use sweeteners instead of sugar to obtain a sweet taste, but sweeteners are not as beautiful

Under the condition that the total daily carbohydrate is not exceeded, eating sugar does not increase the risk of obesity and does not increase glycosylation

(The author is Zhao Huijun, Associate Professor, School of Chemical Engineering, School of Food Science and Technology, Hubei University of Arts and Sciences)

(Edited by Li Chuang)

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