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In various parts of the body, muscles are the most easily ignored, as everyone knows, there are about 639 muscles in the human body, which can account for 30% to 40%
Why is muscle loss so fast?
Why is muscle loss so fast?Not only that, but in the middle-aged and elderly groups, sarcopenia is also very common
If you want to improve this phenomenon and don't want to be skinny in old age, I advise you to do 2 things often:
Eat blueberries in moderation:
Not only that, cornell university in the United States has also done related experiments, found that people who often eat blueberries can increase the number of myogeneocytes in the bones, and reduce the probability of death of myoprogenitors, which helps to increase cell oxygen consumption and achieve the purpose of
Therefore, you may wish to eat blueberries in moderation, if you have the conditions, a small handful a day.
Eat quality protein in moderation:
The healthy approach is that it is recommended that everyone eat in the right way, and eat foods rich in high-quality protein in moderation every day, including egg products, fish and shrimp, lean meat, aquatic products, and dairy products, which is the correct way to
Adults should eat 200g of animal foods per day, including fish at least 2 to 3 times a week, and one egg
