Why is a plant-based diet essential to the health of the body?

!--webeditor: "page title" -- We all know that plant-based diets are good for the health of the body, so is there some scientific basis for this? In this article, the small editor on the compilation of the relevant research reports to explain this! Photo Credit: Pixabay/CC0 Public Domain 1 JAMA Int Med: Eating more plant-based protein diets or making people live longer: 10.1001/jamamed.2020.2790, a recent study published in the international journal JAMA Internal Medicine, scientists from institutions such as the National Cancer Institute found that eating more plant-based diets of older people were more likely to eat protein-based older people than older people who ate more protein.source a study published in the international journal JAMA Internal Medicine., the researchers analyzed data from the Healthy-AARP Diet and Health Research Program, which said that over the past few decades, food and health experts have been studying what foods are good for human health and which are harmful, and that the study sometimes yields conflicting information about participants' protein intake, which is rich in protein in foods such as red meat, muscles, seafood and eggs, and that protein is also found in foods such as peanuts, tofu, cauliflower, and oats.Nutrition Reviews: A plant-based diet can help prevent asthma: 10.1093/nutrit/nuaa005, according to a new review published in the journal Nutrition Reviews, a plant-based diet can help prevent and control asthma, while dairy products and fatty foods increase this risk.asthma is a common chronic disease in which trachea is narrow and inflamed, sometimes leading to breathing difficulties, coughing, wheezing and shortness of breath. "Asthma is a disease that affects more than 25 million Americans, and unfortunately it makes people more vulnerable to COVID-19 outbreaks," said study author Hana Kahleova, clinical research director at the College of Physicians." this study offers hope that dietary changes may help." researchers at the Physicians For Concerny Medical Council examined evidence related to diet and asthma and found that certain foods (including fruits, vegetables, whole grains and other high-fiber foods) may be beneficial, while others (such as dairy products and foods) are high in saturated fat - and may be harmful.3. Plant diet or hope to improve pain symptoms in patients with rheumatoid arthritis Read: How a plant-based diet can ease rheumatoid arthritis, scientists from George Washington University School of Medicine and Health Sciences recently found that switching to a plant-based diet may be effective in reducing the body's pain caused by rheumatoid arthritis.rheumatoid arthritis is an inflammatory polyarthritis, which is characterized by inflammation of more than four joints.-slip membrane is a membrane-like structure around the joint, when the body's immune system began to attack the sliding membrane tissue, the occurrence of rheumatoid arthritis, the resulting inflammation can lead to the growth of the film, and ultimately destroy the function of cartilage and bones in the chain;published in the journal Frontiers in Nutrition, the researchers said removing red meat from the diet could help reduce the pain caused by rheumatoid arthritis, and they also reviewed clinical trials and observational studies and found strong evidence that a plant-based diet reduces inflammation and improves the symptoms of disease caused by rheumatoid arthritis.: Eating more plant-based foods or promising to improve the body's heart health: 10.1161/JAHA.119.0122865 In a recent study published in the international journal Journal of the American Heart, scientists from the Bloomberg School of Public Health at Johns Hopkins University found that eating more plant-based foods, eating less animal foods, or the body's heart health is expected to improve the body's heart disease, and reduce the risk of heart attack, and other heart attacks. Casey M. Rebholz, aresearcher, said that while we don't have to give up animal foods altogether, the results suggest that eating more plant-based diets and less animal foods may reduce an individual's risk of heart disease, stroke and other cardiovascular diseases. Inarticle, the researchers reviewed a database of dietary intake for more than 10,000 middle-aged Americans between 1987 and 2016, and the participants did not develop cardiovascular disease at the beginning of the study, before the researchers categorized participants on a plant-based and animal-based diet.: More than 300,000 people show that following a healthy plant-based diet can reduce the risk of type 2 diabetes: 10.1001/jamamed.2019.2195 A new dietary analysis from Harvard T. T. Chan School of Public Health shows that people who adhere to a plant-based diet have a lower risk of developing type 2 diabetes than those who adhere to a plant-based diet.researchers also found a stronger link for those who eat healthy plant foods.the study published in jamA Internal Medicine."Plant-based dietary patterns have become increasingly popular in recent years, so we think it's important to quantify the overall link between them and diabetes risk, especially the food ingredients that have significant dietary differences," said lead author Frank Qian.While previous studies have shown that plant-based dietary patterns may help reduce the risk of type 2 diabetes, there is a lack of research to analyze epidemiological evidence as a whole.the current study provides the most comprehensive evidence yet of the relationship between sticking to a healthy plant-based diet and reducing the risk of type 2 diabetes, according to researchers.!--/ewebeditor:!--." - "Pagetitle"-image source: theconversation.com 6 JFST: soy milk or the best plant-based dairy for the body's health: 10.1007/s13197-017-2915-y How healthy is your almond milk? It may taste good and doesn't produce any bad reactions from milk, but while this plant-based dairy drink has been on the market for decades, many ads claim it's very healthy for individuals who are lactose-insufferable.has not studied the health benefits and disadvantages of plant-based dairy products in comparison. In a study published in the international journal Journal of Food Science and Technology on, researchers from McGill University analyzed four of the world's most common milk drinks (milk, soy milk, rice milk and coconut milk) and compared their nutritional value differences with cow's milk, which is undoubtedly still the most nutritious, and soy milk is clearly a clear winner.soy milk is widely ingested, its health benefits are often related to the phytonutrients present in soy milk - isoflavones have anti-cancer properties;Why is a plant-based diet important to the health of the body? Scientists teach you how to eat healthily! READ: Why you you eat a plant-based diet, but it didn't't't sted a vegetarian plant diet is usually considered beneficial to the health of the body, but Australians now eat a lot of meat and sometimes they don't want to get meat completely removed from their diet, so we know it's important that eating a plant-based diet doesn't mean you're going to be a vegetarian.implantable diet is rich in vegetables, whole-wheat bread and grains, legumes, fruits, and, of course, we can eat a little lean meat and low-fat dairy, and a survey of the Australian population found that 70 per cent of the population think a plant-based diet can help prevent disease, so what about the study? Is meat really harmful to the health of the body? Plants tend to be rich in a variety of nutrients that are good for the body's health, including unsaturated fatty acids, vitamins (such as folic acid), minerals (such as potassium), fiber and protein;a recent study of more than 200,000 U.S. adults for more than 20 years found that people who ate high levels of plant-based food and low levels of animal foods had a 20 percent lower risk of developing diabetes than those who ate low levels of plant-based foods.: Eating more fruits and vegetables and whole grains reduces diabetes risk: 10.1136/bmj.m2194 According to a recent study published in the journal BMJ, high intake of fruits, vegetables and whole grains is associated with a reduced risk of type 2 diabetes.results suggest that even if these foods are part of a healthy diet, a moderate increase can help prevent type 2 diabetes.in the first study, European researchers looked at the association between vitamin C and carotenoids in the blood.vitamin C and carotenoid levels are more reliable indicators of fruit and vegetable intake than those used in dietary questionnaires.researchers calculated that for every 66 grams of daily increase in fruit and vegetable intake, the risk of type 2 diabetes was reduced by 25 percent.: Eating a vegetarian diet rich in nuts, vegetables, and soy can help reduce stroke risk: 10.1212/WNL.00000000090993 According to a study published in the journal Neurology, vegetarians who eat nuts, vegetables and soy may have a lower risk of stroke than those who eat a diet that contains meat and fish. "Stroke is the second most common cause of death and the leading cause of disability in the world," said Chin-Lon Lin, M.D., of Tzu Chi University in Hualien, Taiwan,. stroke can also lead to dementia. if we can reduce the risk of stroke by changing our eating habits, that will have a significant impact on overall public health. " the study involved two groups of people in Taiwan's Buddhist community who preferred vegetarianism and did not like smoking or drinking. about 30 percent of the participants in the group were vegetarians. 25% of vegetarians are men. researchers define vegetarians as people who don't eat any meat or fish. at the beginning of the study, the average age of all participants was 50, and no one experienced a stroke. the first 5,050 people were followed up to six years. the second batch was 8,302, with an average follow-up time of nine years. Diet survey showed that vegetarians ate more nuts, vegetables and soy, and less dairy products than non-vegetarians. , both groups ate the same amount of eggs and fruit. vegetarians consume more fiber and plant protein, while multi-year grain protein and dairy products are less. : A daily legume diet may reduce the risk of cardiovascular disease doi: 10.1503/cmaj.131727, a recent study published in the international journal Canadian Medical Association Journal, researchers from St. Michael's Hospital in Toronto, said that eating legumes daily can significantly reduce the body's blood bad cholesterol, which is very beneficial to reducing the risk of cardiovascular disease. researchers say you should take 130 grams of legumes (or 3/4 cups) a day, and the average American is not half the amount you should take, and that beans have a lower glycemic index, contain less animal protein and effectively remove harmful cholesterol, such as trans fatty acids. !--/ewebeditor:!--webeditor:page title" - "We can eat more beans to reduce the risk of cardiovascular disease, and legumes play an important role in traditional cooking, which is very cheap," says Dr. Sievenpiper. there are many places in North America where legume plants grow, so it's good for people, both in terms of price and yield. 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