Why does gout prefer men?

A kind of pain that is heart-wrenching, and some people even say that it is comparable to the pain of giving birth, it is "gou.

A kind of pain that is heart-wrenching, and some people even say that it is comparable to the pain of giving birth, it is "gou.

At present, the incidence of gout is getting higher and high.

So why does gout prefer men? Gout, why do you prefer to torture men? Gout, why do you prefer to torture men?

Gout is a crystal-related arthropathy caused by the deposition of monosodium urate, which is directly related to hyperuricemia caused by disturbance of purine metabolism and/or decreased uric acid excreti.

Gout is a crystal-related arthropathy caused by the deposition of monosodium urate, which is directly related to hyperuricemia caused by disturbance of purine metabolism and/or decreased uric acid excreti.

The main reason why men are more prone to gout is related to the following 4 aspects:Differences in hormone secretion

Both males and females secrete hormones, males are dominated by male hormones, while females are more estrogen.

Both males and females secrete hormones, males are dominated by male hormones, while females are more estrogen.

(Source: Photo Network)

(Source: Photo Network)

Male hormones especially love uric acid , which inhibits the excretion of uric acid by the kidneys, resulting in an increase in the content of uric acid in the body, thereby accelerating the formation and deposition of uric acid crystals, and finally "provoking" gout; while estrogen is on the contrary, it promotes The effect of uric acid excretion can also inhibit the formation of urate, and relatively speaking, the risk of gout is reduc.

Male hormones especially love uric acid Male hormones especially love uric acid Male hormones especially love uric acid, which inhibits the excretion of uric acid by the kidneys, resulting in an increase in the content of uric acid in the body, thereby accelerating the formation and deposition of uric acid crystals, and finally "provoke" gout; On the contrary, estrogen has the effect of promoting the excretion of uric acid and inhibiting the formation of ura.

However, once women go through menopause, their estrogen levels are greatly reduced, and the risk of gout is comparable to that of m.

Relatively speaking, many female friends have many “taboos” in their diet in order to keep a good figure, while men usually socialize at work and have a lot of parties, and like to eat all kinds of meat, seafood, animal offal, e.

And excessive intake of fat will increase blood viscosity, increase the burden of kidney filtration, and stimulate the activity of a large number of purine metabolizing enzymes, increase endogenous purines, and produce more uric ac.

Many men have the habit of drinking, but no matter what kind of wine, in the face of gout, no wine is go.

Beer is more dangerous in alcohol Beer is more dangerous because beer contains carbon dioxide, which is absorbed rapidly, and carbon dioxide will be converted into carbonic acid, lowering the pH value, causing obstruction of uric acid excretion, and a higher risk of go.

Relatively speaking, men will bear more pressure in li.

Staying up late to work overtime, overwork, bad mood, staying up late to work overtime, overwork, bad mood, staying up late to work overtime, overwork, and bad moodcan all make the body's autonomic nervous regulation disorder, and it is easy to cause the body surface and internal vasoconstriction, including the renal vasoconstriction, thus causing Abnormal uric acid metabolism and decreased excreti.

diet guide diet guide

Eat a reasonable diet and reduce purine inta.

Eat a reasonable diet and reduce purine inta.

0 1 1 Drinking water guide

Sufficient water supply, with a daily intake of about 2~3L , is conducive to the excretion of uric acid, reduces the concentration of blood uric acid, and achieves the purpose of treating and controlling diseas.

Sufficient water is supplied, and the daily intake is about 2~3L, which is about 2~3L , which is beneficial to the excretion of uric acid, reduces the concentration of blood uric acid, and achieves the purpose of treating and controlling the disea.

Note that you should drink a small amount of water several times, so that the water can fully go to the kidneys to form urine and help the excretion of uric ac.

Note that you should drink a small amount of water several times, so that the water can fully go to the kidneys to form urine and help the excretion of uric ac.

(Source: Photo Network )

(Source: Photo Network ) 0 2 2 Limit alcohol and high-sugar beverages

When drinking alcohol, the rich alcohol will also enter the human body and be quickly absorb.

After liver metabolism and conversion, the product will cause the lactic acid level in the body to increase, inhibit the renal excretion of uric acid, increase the uric acid level, induce gout, and accumulate in the kidne.

Easy to form top.

When drinking alcohol, the rich alcohol will also enter the human body and be quickly absorb.

After liver metabolism and conversion, the product will cause the lactic acid level in the body to increase, inhibit the renal excretion of uric acid, increase the uric acid level, induce gout, and accumulate in the kidne.

Easy to form top.

And it will accumulate in the kidneys and easily form top.

And it will accumulate in the kidneys and easily form top.

In addition to alcoholic beverages, high-sugar beverages also need to be vigila.

In addition to alcoholic beverages, high-sugar beverages also need to be vigila.

Fructose in high-sugar beverages can not only be metabolized in the body to produce adenosine monophosphate, the substrate of the uric acid synthesis bypass pathway, and promote the increase of uric acid synthesis, but also increase insulin resistance and circulating insulin levels, and reduce uric acid excretio.

Fructose in high-sugar beverages can not only be metabolized in the body to produce adenosine monophosphate, the substrate of the uric acid synthesis bypass pathway, and promote the increase of uric acid synthesis, but also increase insulin resistance and circulating insulin levels, reduce uric acid excretion, increase insulin resistance and circulating insuli.

level, decreased uric acid excretion, increased insulin resistance and circulating insulin levels, decreased uric acid excreti.

Although fructose does not contain purines, the final metabolite becomes uric acid, which is an invisible killer of go.

Although fructose does not contain purines, the final metabolite becomes uric acid, which is an invisible killer of go.

0 3 3 cooking methods

Foods with high purine content, such as meat, can be blanched with water first to reduce the purine conte.

 

Foods with high purine content, such as meat food, can be blanched with water first, then blanched with water first , to reduce the purine conte.

 

In addition , reduce the food seasonings that are easy to induce gout, such as pepper, ginger, and mustard, and choose lemon juice and vinegar to improve appetite, thereby increasing appeti.

In addition , reduce the food seasonings that are easy to induce gout, such as pepper, ginger, and mustard, and choose lemon juice and vinegar to improve appetite, thereby increasing appeti.

sports guidance

sports coaching exercise coaching

In the acute stage of gout should rest in bed, elevate the affected limb, and partially immobili.

In the acute stage of gout should rest in bed, elevate the affected limb, and partially immobili.

After 72 hours of joint pain, resume activitie.

During the gout remission period, moderate aerobic exercise is appropriate, such as walking, playing badminton, Tai Chi, e.

It is not suitable to exercise vigorously and sweat profuse.

Return to activity after 72 hours of joint pain Return to activity after 72 hours of joint pain Return to activity after 72 hours of joint pain, moderate aerobic exercise is appropriate during the gout remission period, such as walking, playing badminton, Tai Chi, e.

drippi.

Exercise time 3 to 4 times a week , half an hour to an hour each ti.

Exercise time 3-4 times a week 3-4 times a week 3-4 times a week , half an hour to an hour each ti.

Avoid triggers

Avoid triggers Avoid triggers

The triggers for gout attacks include high-purine diet, general fatigue, alcoholism, clamminess, certain drugs (such as diuretics, anti-tuberculosis drugs, e.

), mental stress, and sudden weight chang.

The triggers for gout attacks include high-purine diet, general fatigue, alcoholism, clamminess, certain drugs (such as diuretics, anti-tuberculosis drugs, e.

), mental stress, and sudden weight chang.

Reminder : weight loss should be gradual, not too fast, about 1kg per month, otherwise it will easily lead to an acute attack of go.

Reminder Reminder Reminder: weight loss should be gradual, not too fast, about 1kg per month, otherwise it will easily lead to an acute attack of go.

references:

references:

[1] Yin Xianglin, Yao Songpo, Li Xingzhou, Shen Ping, Zhan Xiujun, Zhang Shuhong, Bai Xue, Hou Qingze, Guan Baosheng, Qiu Hongb.

Risk factors for gout and hyperuricemia[.

Chinese Journal of Gerontology,2020,40( 10):2041-204

[1] Yin Xianglin, Yao Songpo, Li Xingzhou, Shen Ping, Zhan Xiujun, Zhang Shuhong, Bai Xue, Hou Qingze, Guan Baosheng, Qiu Hongb.

Risk factors for gout and hyperuricemia[.

Chinese Journal of Gerontology,2020,40( 10):2041-204

[2] Chu Yangyang, Lin M.

On the pathogenesis of gout and home care measures [.

Science and Technology Information, 2013(05):21

[2] Chu Yangyang, Lin M.

On the pathogenesis of gout and home care measures [.

Science and Technology Information, 2013(05):21

[3] Wei Lix.

Pathogenesis factors of gouty nephropathy

[3] Wei Lix.

Pathogenesis factors of gouty nephropathy

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