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Why do some people choose not to take a nap? The more you sleep, the more sleepy you get, what's going on?

 Last Update: 2022-09-09
 Source: Internet
 Author: User

Napping for more than an hour increases the risk

Previous studies have also found that taking a nap for half an hour a day helps reduce the risk

It can be seen that there is a correlation between the two, but it is not direct or directly affected

In Chinese medicine, it is believed that the heart is nourished by noon

Not only that, at noon both up and down, sleeping for a while will also help to alleviate the fatigue of the morning to alleviate the fatigue of the morning, lay a better foundation for the afternoon work and study, physical strength, attention and recovery, the afternoon work efficiency may be higher

This is also conducive to people's mental health, helping to alleviate bad emotions, alleviating bad emotions, and preventing mental illness

With so many benefits, why do some people choose not to take a nap? The more you sleep, the more sleepy you get, what's going on? With so many benefits, why do some people choose not to take a nap? The more you sleep, the more sleepy you get, what's going on?

Some people may not want to sleep, but there is not enough time and time, so they simply do not sleep

Nap times are not as long as possible, as can be seen from the study above
.
From the perspective of Chinese medicine, the same is true, there is a saying in Chinese medicine that "the child takes a big break, and the noon time takes a
nap.
" Take a big break at midnight and take
a nap at noon.
”
When sleeping, people's metabolism will be slower than usual, sleeping too long, it may affect the normal blood supply, and it is easy to feel tired
after waking up.
Especially people who often like to sleep on their stomachs on the table may wake up more uncomfortable and prone to discomfort
such as dizziness.
When sleeping, people's metabolism will be slower than usual, sleep too long, it may affect the normal blood supply, and it is easy to feel tired
after waking up.
Especially people who often like to sleep on their stomachs on the table may wake up more uncomfortable and are prone to discomfort
such as dizziness and dizziness.
Moreover, if you sleep for too long at this time, it is not easy to fall asleep at night, so what can you do if you can't sleep at night? Many people will play mobile phones, brush dramas, and gradually develop the habit of staying up late, all the way down, the vicious circle, there is a harm to physical health, and
sleep at night has also been affected.
Moreover, if you sleep for too long at this time, it is not easy to fall asleep at night, so what can you do if you can't sleep at night? Many people will play mobile phones, brush dramas, and gradually develop the habit of staying up late, all the way down, the vicious circle, there is a harm to physical health, and
sleep at night has also been affected.

Therefore, it can be seen that the nap is also exquisite, and it is recommended that you sleep like this:

First, the time of sleep should be noted, many people may start immediately after lunch in order to sleep more, but this time is not suitable
.
It is recommended that you wait a while before going to sleep, so as not to affect the digestion of food and cause discomfort
.

First of all, the time of sleep should be noted, many people may be able to sleep more, after lunch and lunch immediately start, but this time is not suitable
.
It is recommended that you wait a while before sleeping, and it is recommended that you wait a while to sleep again, so as not to affect the digestion of food and cause discomfort
.

Second, it is recommended not to sleep for more than 1 hour, preferably
half an hour.
The effects of sleeping too much have already been said above, and I will not repeat them
here.

Second, it is recommended not to sleep for more than 1 hour, do not sleep for more than 1 hour, half an hour is preferred
.
The effects of sleeping too much have already been said above, and I will not repeat them
here.

Third, people with this habit can sleep every day, but if not, they don't have to be forced, and not everyone is very suitable
.
For example, the elderly who are too old, especially if they are also overweight, are not suitable
.
If you have not been in this habit, if you do not want to try, do not have to change, the best for yourself is the best
.

Third, people with this habit can sleep every day, but if not, they don't have to force it, and not everyone is very suitable
.
For example, the elderly who are too old are too old, especially if they are also overweight and overweight, they are not suitable
.
If you have not been in this habit, if you do not want to try, do not have to change, the best for yourself is the best
.

Regarding napping, I don't know if you have found that Chinese love naps, but foreigners do not love, what does this have to do with it?

Regarding napping, I don't know if you have found that Chinese love naps, but foreigners do not love, what does this have to do with it? Regarding napping, I don't know if you have found that Chinese love naps, but foreigners do not love, what does this have to do with it?

We and their way of working is not the same, in our country, many people's work pressure is relatively large, such as many people say "inner volume" phenomenon, if you often work overtime, noon without sleeping for a while may be more uncomfortable
.
But in many foreign countries, their ideas about work are not the same, the pace is not very fast, the work is relatively early, will not often work overtime, for them, may think that there is no need to take a nap, because they have enough time
.

We and their way of working is not the same, in our country, many people's work pressure is relatively large, such as many people say "inner volume" phenomenon, if you often work overtime, noon without sleeping may be more uncomfortable
.
But in many foreign countries, their ideas about work are not the same, the pace is not very fast, the work is relatively early, will not often work overtime, for them, may think that there is no need to take a nap, because they have enough time
.

In addition, we and their diet and other living habits are not the same, such as staple food, rice steamed bread is a common staple food on the Chinese table, they contain more carbs, easy to convert into sugar, three meals a day Chinese is more important to lunch, feel to eat enough, this kind of food to eat more, it is easy to get sleepy, want to sleep
.
But foreigners are not necessarily, and many foreigners also have the habit of drinking coffee, and the impact of eating food is different, and for them, there may be no nap habit
.

In addition, we and their diet and other living habits are not the same, such as staple food, rice steamed rice steamed bun is a common staple food on the Chinese table, they contain more carbure, easy to convert into sugar sugar, three meals a day Chinese is more important to lunch, feel to eat, this kind of food to eat more, it is easy to sleep, want to sleep
.
But foreigners are not necessarily, and many foreigners also have the habit of drinking coffee and drinking coffee, and the impact of eating food is different, and for them, they may not have the habit
of napping.

All in all, the right lunch break is good for good health, I wonder if you slept right? However, if the method is wrong, it may affect health and longevity, and increase the risk
of disease.
Seeing this, why Chinese love to take a nap, but foreigners do not love, the reasons mentioned in the article, do you agree? What do you think?

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