Why do probiotics and probiotics help effectively combat anxiety and depression?

29, 2020 /PRNewswire/ -- In a recent study published in the international journal BMJ Nutrition Prevention and Health, scientists from institutions such as Brighton and Sussex College of Medicine in the United Kingdom found that food may help reduce anxiety and depression by widening levels of beneficial bacteria in the gutIn the article, the researchers aimed to determine whether foods containing bacteria that have a positive effect on the gastrointestinal microbiome can affect treatments for human mental disorders, such as anxiety and depressionTrillions of microbes live in the body's digestive tract, and there are at least 400 bacteria in the body's gut, which means that there are far more bacteria in the gut than the body's cells, which are essential for the body to digest food, defend against potential pathogens or harmful microorganisms, and synthesize vitaminsPhoto Source: Nobeastso/Shutterstock Research, According to a study by the UK's National Centre for Supplemental and Integrated Health, researchers have long known that there is a mechanism of communication between the brain and the gut, but recent studies have found that the two are a two-way connection, in addition to the intestinal flora that also affects the body's behavior and mood, which in turn affects the brain's chemical properties, changing the level of the gut in the gut through a special diet or helping to treat stress-related and neurodynamic sepsis, such as autism and multiple developmental disordersPrebiotics and probiotics can help maintain the body's gut health of the flora and other microbiomes that help promote the body's digestion and support intestinal health; probiotics are found primarily in different types of carbohydrates and fibers that the human gut cannot digest, which are essential food sources for the gut beneficial flora, and probiotics are living bacteria found in specific foods or supplements that provide a variety of health benefits to the bodyIn the study, researchers analyzed 71 studies published between 2003 and 2019 that showed how probiotics and probiotics helped improve disease performance in patients with anxiety and depression, and finally screened seven studies that showed significant improvement in one or more outcomes compared to participants in the non-treatment or placebo groupThe results suggest that the use of probiotics or probiotics or as an additional treatment to improve symptoms in patients with anxiety and depression is also found that patients with other conditions such as irritable bowel syndrome are more likely to benefit from the treatment of probiotics/probioticsThe researchers say the study suggests that probiotic or probiotic therapy may need further in-depth study later in the year, and that researchers aim to study larger populations to clarify whether the therapeutic effects of probiotic/probiotic therapy can be sustained through ongoing treatment or after discontinuation of treatmentMoreover, interventions need to be investigated individually rather than in combination to determine exactly what causes the observed effects, and researchers should prioritize a reasonable explanation of the effectsDepression is one of the most common mental health disorders facing people around the world, with the WHO speculating that in 2015 there were more than 300 million people living with depression worldwide, while many people also experienced anxiety disorders, with two main diagnostic categories of common mental disorders, namely depression and anxiety disorders, which many people around the world have experienced, affecting their mood and feelingsIn the United States, severe depression is a common mental health disorder, with an estimated 17.3 million people experiencing at least one major depression, which accounts for 7.1 percent of the U.Spopulation, a higher incidence of depression among women than men, and a higher incidence of depression among people aged 18-25 in terms of age; () Source: 1 Research Show smhMeena Zaveri, Elaine Macaninch, et alFood and mood: a review of the supplementy prebiotic and probiotic interventions in the treatment of anxiety and depression in adults, BMJ Prevention Nutrition and Health (2020) doi: 10.1136/bmjnph-2019-000053.