Why are you getting older than others? Anti-decay tips please put away!

anti-aging is a woman's lifelong career, many women think that anti-aging is only the face of kung fu, in fact, not Anti-aging from the inside out, not only external application, but also to make up Take a look at the four major departments of the doctors have some anti-decay secrets. Dermatology: Rehydration and sun protection is skin care ace plath PLA General Hospital First Affiliated Hospital Dermatology Yang Yuguang: keratin cell water shortage is one of the main causes of skin aging Do the mask 2 to 3 times a week, timely rehydration In the face of cucumber slices, potato chips and other basic ineffective, these substances are water-soluble, and skin absorption is fat-soluble The most important factor in skin aging is light aging caused by ultraviolet light Go out to avoid the most powerful period of daylight, do a good job of physical sun protection, wear a sun hat, sunglasses, apply sunscreen However, it is not appropriate to apply SPF too high sunscreen, may clog pores, increase the probability of long acne. Acupuncture Department: White Ning spot try warm acupuncture In the Middle Hospital of Foshan City, Guangdong Province Acupuncture Branch: most of the elderly women have insufficient liver and kidneys, poor blood, is the high incidence of facial color spots Warm acupuncture therapy in the hole into the needle, will put the ai group on the needle handle to light, through the needle body will be heat into the point, can warm through the veins, gas live blood Pay attention to the dialectical selection of acupoint, desirable liver, kidney, follow the way of the key hole Continue the course of treatment for 3 months, treated 2 times a week with visible results. Nutrition Department: Anti-Aging Diet 4 Strategies Nanjing Gulou Hospital Clinical Nutrition Department Wang Shu'an: from the point of view of enhancing antioxidant capacity, try to avoid fried food, intake of fresh, dark color fruits and vegetables in the season, supplementing with a variety of vitamins and minerals Avoid eating foods that contain too much refined sugar and encourage the intake of complex sugar foods (coarse grains, potato beans, etc.) Fat intake selects vegetable oils (olive oil, soybean oil, rapeseed oil, etc.) with a high proportion of unsaturated fatty acids Calcium is an important element of anti-aging, recommended yogurt, shrimp skin, tofu and so on. orthopaedics: delay aging first leg protection to delay aging, you have to protect the legs first, share two methods: kneading the legs belly, with two palms to clip the leg belly, rotating kneading, each side kneading 20 to 30 times for a section, a total of six sections, can enhance the strength of the legs;