Whole grain food prevents cancer

Now people pay attention to health preservation They all know that it is good for the body to eat some coarse food properly So, what's good about coarse food? Eating more grains and whole grains can reduce the risk of colon cancer, according to a new study by Imperial College London published in the British Medical Journal Scientists from London, Leeds and the Netherlands conducted a comprehensive analysis of 25 early studies involving nearly 2 million people It was found that increasing dietary fiber intake (especially grain fiber and whole grain food) was helpful to prevent colorectal cancer Dr dagfein oney, who led the study, said the analysis found a linear relationship between dietary fiber and bowel cancer The more cereal cellulose you take, the better Even if you take a proper amount of cereal cellulose, it can also prevent colorectal cancer Adding three whole grains (90g / day) to the daily diet reduced the risk of colorectal cancer by 20% In addition, if you take 10 grams more cellulose every day, your risk of colon cancer will be reduced by 10% The researchers pointed out that the cellulose in whole grain food can strengthen intestinal flora and improve digestion, which may be the main reason for its prevention of colorectal cancer However, new research has found that fruit and vegetable fiber does not have this effect Cancer Research UK believes the new study is of great significance The data from the research show that the incidence rate of colorectal cancer in Britain is 6.9% and 5.4% respectively A number of early studies have also shown that dietary fiber consumption can also reduce the risk of cardiovascular disease, type 2 diabetes and obesity, and reduce overall mortality.