Who "stole" the sleep of white-collar workers

Sleep is very important to everyone.
Only a good sleep can restore our physical and mental strength in time.
However, in today’s society, due to factors such as fast-paced life and high pressure, many young people want adequate, high-quality Sleep is not easy, it not only affects work efficiency, but also harms health.

Sleep is very important to everyone.
Only a good sleep can restore our physical and mental strength in time.
However, in today’s society, due to factors such as fast-paced life and high pressure, many young people want adequate, high-quality Sleep is not easy, it not only affects work efficiency, but also harms health.

On May 4th, Professor Guo Xiheng, director of the Sleep Respiration Center of Beijing Chaoyang Hospital, chairman of the Sleep Respiration Committee of the Chinese Sleep Research Association, and chief expert on the scientific communication of sleep breathing diseases in China, visited the live broadcast room of Tencent Health's famous doctors to discuss common sleep among white-collar workers.
The question was answered.

On May 4th, Professor Guo Xiheng, director of the Sleep Respiration Center of Beijing Chaoyang Hospital, chairman of the Sleep Respiration Committee of the Chinese Sleep Research Association, and chief expert on the scientific communication of sleep breathing diseases in China, visited the live broadcast room of Tencent Health's famous doctors to discuss common sleep among white-collar workers.
The question was answered.

How to evaluate your sleep?

How to evaluate your sleep? How to evaluate your sleep?

Professor Guo Xiheng pointed out that we can evaluate our own sleep based on the following three points.
First of all, we must look at the timing of sleep.
10-11 o'clock in the evening is the best time to sleep.
Sleeping too late can easily lead to insufficient sleep; Sleep time, the sleep time of normal adults is 7-8 hours; the last thing to look at is the feeling after waking up, "If you sleep through the night, you will feel refreshed and mentally full the next day, it will be a healthy sleep.
" Guo Xiheng The professor said.

Professor Guo Xiheng pointed out that we can evaluate our own sleep based on the following three points.
First of all, we must look at the timing of sleep.
10-11 o'clock in the evening is the best time to sleep.
Sleeping too late can easily lead to insufficient sleep; Sleep time, the sleep time of normal adults is 7-8 hours; the last thing to look at is the feeling after waking up, "If you sleep through the night, you will feel refreshed and mentally full the next day, it will be a healthy sleep.
" Guo Xiheng The professor said.

Most of the white-collar workers are young and middle-aged, with high pressure, heavy work and life tasks, and they have seriously crowded out their sleep time.
It has become a daily life for many people to end their work at 11 or 12 in the middle of the night; and in order to relax, many people will use their mobile phones before going to bed.
, Chasing drama, the result is sleep late or not sleeping, causing sleep deprivation, these are the main reasons that affect the sleep of white-collar workers.
There is also a series of bad emotions, such as anxiety and tension due to stress, which may cause sleep problems such as difficulty falling asleep, dreaming, and waking up easily.
In addition, the common phenomenon of "snoring" during sleep will also reduce people's sleep quality.

Most of the white-collar workers are young and middle-aged, with high pressure, heavy work and life tasks, and they have seriously crowded out their sleep time.
It has become a daily life for many people to end their work at 11 or 12 in the middle of the night; and in order to relax, many people will use their mobile phones before going to bed.
, Chasing drama, the result is sleep late or not sleeping, causing sleep deprivation, these are the main reasons that affect the sleep of white-collar workers.
There is also a series of bad emotions, such as anxiety and tension due to stress, which may cause sleep problems such as difficulty falling asleep, dreaming, and waking up easily.
In addition, the common phenomenon of "snoring" during sleep will also reduce people's sleep quality.

Occasionally, sleeping well can cause troubles such as tiredness and lack of concentration during the day.
Long-term insomnia can affect the normal metabolism of the body and increase the risk of mental illness and chronic diseases such as anxiety, depression, coronary heart disease, and hypertension.

Occasionally, sleeping well can cause troubles such as tiredness and lack of concentration during the day.
Long-term insomnia can affect the normal metabolism of the body and increase the risk of mental illness and chronic diseases such as anxiety, depression, coronary heart disease, and hypertension.

To solve sleep problems, it is best to rely on nature

It is better to solve sleep problems or rely on nature to solve sleep problems or rely on nature

How can I improve sleep? Many white-collar workers choose to take melatonin.
Some people think that sleeping pills are the most reliable.
More people voted for the "medicine and food homologous" jujube seed.
Professor Guo Xiheng analyzed the characteristics of these types of products for everyone.

How can I improve sleep? Many white-collar workers choose to take melatonin.
Some people think that sleeping pills are the most reliable.
More people voted for the "medicine and food homologous" jujube seed.
Professor Guo Xiheng analyzed the characteristics of these types of products for everyone.

Melatonin is a hormone secreted by the pineal gland of the brain.
If taken orally, it may affect the functions of the endocrine system and immune system.
White-collar workers are mostly people of marriage and childbearing age.
Long-term large-scale use may also affect reproductive function.
The potential hazards should be used with caution.

Melatonin is a hormone secreted by the pineal gland of the brain.
If taken orally, it may affect the functions of the endocrine system and immune system.
White-collar workers are mostly people of marriage and childbearing age.
Long-term large-scale use may also affect reproductive function.
The potential hazards should be used with caution.

Sleeping pills mainly exert sedative and hypnotic effects by inhibiting the nervous system, but they also have the risk of dependence and addiction.
Professor Guo Xiheng said that sleeping pills should be used in accordance with the doctor's advice, and the doctor will accurately adjust the dosage of the drug according to the different conditions of the patient.
Achieve both effective and safe effects.

Sleeping pills mainly exert sedative and hypnotic effects by inhibiting the nervous system, but they also have the risk of dependence and addiction.
Professor Guo Xiheng said that sleeping pills should be used in accordance with the doctor's advice, and the doctor will accurately adjust the dosage of the drug according to the different conditions of the patient.
Achieve both effective and safe effects.

Professor Guo Xiheng pointed out: "The traditional Chinese medicine Suanzaoren has a good effect of soothing the nerves and assisting sleep.
It is indispensable in many traditional Chinese medicine prescriptions for regulating sleep.
Research has found that the active ingredients of Suanzaoren are mainly in the oil.
The effective ingredients in a single wild jujube seed are limited, and a large amount of wild jujube seed is needed to exert its medicinal effect.
If the oil in the wild jujube seed can be extracted and made into a convenient dosage form, more people can pass through the wild jujube seed.
Taste medicine to get a good night’s sleep".

Professor Guo Xiheng pointed out: "The traditional Chinese medicine Suanzaoren has a good effect of soothing the nerves and assisting sleep.
It is indispensable in many traditional Chinese medicine prescriptions for regulating sleep.
Research has found that the active ingredients of Suanzaoren are mainly in the oil.
The effective ingredients in a single wild jujube seed are limited, and a large amount of wild jujube seed is needed to exert its medicinal effect.
If the oil in the wild jujube seed can be extracted and made into a convenient dosage form, more people can pass through the wild jujube seed.
Taste medicine to get a good night’s sleep".

It is reported that the representative of wild jujube seed oil on the market is the Wanbian wild jujube seed oil soft capsule, which is selected from the Taihang Mountain high-quality Xingzao kernel.
After frying, pure physical pressing, deacidification, dehydration and other refining processes, one drop of one thousand jujube oils, Sufficient extraction of active ingredients greatly improves the utilization of the medicinal value of jujube seed, and pure Chinese medicine preparations are safe and free of dependence and side effects.
It is a good choice for white-collar workers who occasionally or frequently suffer from sleep disorders.

It is reported that the representative of wild jujube seed oil on the market is the Wanbian wild jujube seed oil soft capsule, which is selected from the Taihang Mountain high-quality Xingzao kernel.
After frying, pure physical pressing, deacidification, dehydration and other refining processes, one drop of one thousand jujube oils, Sufficient extraction of active ingredients greatly improves the utilization of the medicinal value of jujube seed, and pure Chinese medicine preparations are safe and free of dependence and side effects.
It is a good choice for white-collar workers who occasionally or frequently suffer from sleep disorders.

A number of studies have shown that Nightbian Suanzaoren Oil Soft Capsules can shorten the sleep latency and help solve the problem of difficulty falling asleep in people with insomnia; extend sleep time, allowing people with insomnia to sleep longer; at the same time, prolong slow-wave sleep, which is beneficial to recovery of physical and mental energy.
, So that people with insomnia sleep more soundly, more securely, and feel more comfortable after waking up.
Studies by Xi’an Jiaotong University School of Chemistry and Chemical Engineering, Henan University of Technology and other units have confirmed that in addition to sedative and hypnotic, jujube seed oil also has the effects of improving memory and anti-depression.
It is suitable for white-collar workers who need to deal with stress, mental exhaustion, and emotional tension.
And other issues.

A number of studies have shown that Nightbian Suanzaoren Oil Soft Capsules can shorten the sleep latency and help solve the problem of difficulty falling asleep in people with insomnia; extend sleep time, allowing people with insomnia to sleep longer; at the same time, prolong slow-wave sleep, which is beneficial to recovery of physical and mental energy.
, So that people with insomnia sleep more soundly, more securely, and feel more comfortable after waking up.
Studies by Xi’an Jiaotong University School of Chemistry and Chemical Engineering, Henan University of Technology and other units have confirmed that in addition to sedative and hypnotic, jujube seed oil also has the effects of improving memory and anti-depression.
It is suitable for white-collar workers who need to deal with stress, mental exhaustion, and emotional tension.
And other issues.

As for how to get a healthy sleep in daily life, Professor Guo Xiheng also gave suggestions.
First, you must maintain a happy and good mood, secondly, you must develop a regular work and rest time, and then you can create a sleep environment that suits you.
Only by having a healthy sleep can you work efficiently and have a healthy life state.  

As for how to get a healthy sleep in daily life, Professor Guo Xiheng also gave suggestions.

First, you must maintain a happy and good mood, secondly, you must develop a regular work and rest time, and then you can create a sleep environment that suits you.
Only by having a healthy sleep can you work efficiently and have a healthy life state.

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