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White ingredients nourish the lungs It is advisable to use sweet ingredients such as cinnamon and red dates

 Last Update: 2022-10-19
 Source: Internet
 Author: User

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In autumn, borrow food to protect the lungs, you can choose more "white" ingredients, such as silver fungus, lilies, lotus seeds, etc.
, and mix and match these white ingredients to stew soup, which can increase the effect of health maintenance
.

Saucer Han Xin suggests that when preparing ingredients, you may wish to add a few sweet ingredients that can help add color and sweetness, such as cinnamon, red dates, goji berries, etc
.
These ingredients with their own natural sweetness can not only replace other sweet seasonings, but also add some natural fruity sweetness
to the stewed soup.
In addition, in the opinion of Master Hanxin, stewing with white ingredients with sweet ingredients can also make the stewed soup contain richer food effects, in addition to helping to improve the nourishing effect of moisturizing the lungs and removing dryness, it can also have many good dietary therapeutic effects
such as peace of mind, blood and qi, liver and eyes, stomach and spleen.
(Editor Li Chuang)

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