White collars must be tranquilized and healthy soup

According to a special survey released by the state, the average age of death of intellectuals in Zhongguancun, Beijing, is 53.34, 5.18 years shorter than 10 years ago, Guangming Daily reported The typical characteristics of these people are: high pay, high pressure, more entertainment, less sleep, deep fatigue caused by poor sleep is a very important cause of disease And seven out of ten sleepless urbanites are women To test your sleep quality, there are four answers to the following 10 questions: a often B sometimes C rarely d never 1 The sleep time is very irregular, and you can't go to bed on time; 2 Work or play until midnight; 3 Lying in bed, your mind is full of people you've seen in the daytime and what happened, which is hard to go to sleep; 4 After going to bed, you can know a little news; 5 Dreaming all night, you feel very tired when you wake up; 6 You wake up early, and you can't go to sleep any more; 7 Something unpleasant makes you sleepless all night ; 8 It's hard to sleep in another place; 9 It's not good to sleep in the night shift; 10 Sleeping pills can be used to sleep safely Select a to score 5 points, B to score 2 points, C to score 1 point and D to score 0 point If the total score is more than 20, it is serious sleep disorder The total score of 5-20 indicates that the sleep quality is poor Less than 5 points (no item a) indicates good sleep quality If the cumulative score is more than 5 points, especially with a score, you need to attach great importance to your sleep status and find ways to improve your sleep status These six kinds of health soup will help you to calm down and help you sleep! 1 Guiyuan Lianzi soup: take two or two Guiyuan and Lianzi and boil them into soup It has the effects of nourishing the heart, calming the mind, strengthening the spleen and tonifying the kidney It is most suitable for the middle-aged and old people and the long-term insomnia 2 Jingxin soup: longan meat and chuandanshen are three yuan each They are fried into half a bowl with two bowls of water and taken 30 minutes before going to bed It can achieve the effect of sedation, especially for insomnia patients with heart blood deficiency failure 3 Anshen soup: steam the raw Lily five coins, add an egg yolk, mix it with 200ml water, add a little sugar, boil it, mix it with 50ml cold boiled water, and drink it an hour before going to bed 4 Suanzaoren soup: mash Suanzaoren three coins, fry it in water, and take it one hour before going to bed every night Zizyphus spinosus can inhibit the central nervous system and has a relatively constant sedative effect For the blood deficiency caused by restlessness or palpitation is effective 5 Sanwei sleeping soup: Suanzaoren Sanqian, Maidong and Yuanzhi each have one coin They are fried into 50ml with 500ml water and taken before going to bed All the above three herbs have the functions of calming heart, calming mind and calming, and the mixture has the effect of hypnosis 6 Heart nourishing porridge: take 35g of Dangshen, 10 pieces of jujube, 10 grams of Maidong and 10 grams of Fushen, fry them into 500ml with 2000ml of water, boil them together with the washed rice and water, add brown sugar to take after the rice is cooked It has obvious curative effect on the patients with tachycardia, forgetfulness, insomnia and dreaminess.