White-collar winter health must know common sense

　　1, white-collar how to wear shoes in winter? white-collar winter wear shoes always used to wrap their feet tightly, afraid of freezing, but this is not conducive to keeping warm Winter want to keep your feet warm, don't wear too thick shoes and socks, shoelaces don't tie too tight, it's best to put on a shoe Wear shoes in winter, preferably the big one, so that the ankle can move freely A pair of insoles, not only can keep the shoes dry and clean environment, but also conducive to the warmth of the feet.　　In winter the indoor temperature is high, if the shoes and socks too thick too tight, it is easy to sweat If the foot sweat is not dispersed in time, will be absorbed by shoes and socks, not only will breed bacteria, resulting in foot gas, in the cold outdoor, shoes moisture cold, feet will feel colder Shoes and socks are wrapped too tightly, which can affect blood circulation in the feet, which is why the body does not feel warm.　　The elderly, hands and feet are often cold people in winter less flat shoes, heel is best two or three centimeters high, such thickness can be isolated from the cold.　　Insoles and socks are best changed every day, replaced insoles should be placed in the ventilation to dry If the insoles are thin, broken, folds, etc., you should consider replacing them Insoles in the shoes, if you feel that the shoes are too tight, wear the back foot redness, blisters, etc , also to replace the insoles in time.　　2 How to keep warm in the winter for white-collar workers?　　Although heating and air conditioning are now common, we should not neglect the role of hot water bags.　　(1) The foot has the spleen, liver, kidney, stomach, bile and bladder 6 meridians, more than 60 acuity points, hot feet can also play a way to unblock the meridian, active acuity and eventually reach the effect of warmup The water temperature in the hot water bag should not be too high, generally to 60 degrees C-70 degrees C is appropriate Be sure to check the tightness of the stopper before use, it is best to wrap it with a towel and use it.　　(2) The back of the bladder through the main body of the table, external evil attack, then cold, fever, nasal congestion And the main body of the supervision of the yang, once affected by the impotence of the impotence, resistance becomes low The pulmonary cavity located on the back ridge has the function of treating the undeclared lung gas Commonhot water bags, not only can make the bladder and supervision of the normal operation, but also can make the lung cavity actively stand guard, to cough, cure cold and improve resistance are good Hot water bag filled with hot water, outside with a thin towel or cloth wrapped in the back, can make the respiratory tract, trachea, lungs and other parts of the blood vessels dilating, blood circulation accelerated.　　(3) The neck has a sleeping hole, the main treatment of insomnia vertigo Put the hot water bag on the back of the neck before going to bed, will feel gentle and comfortable, first with both hands hot, slowly feet also feel warm, can play a hypnotic role With hot water bag to apply the neck can also act to the large vertebral hole, the treatment of cervical vertebral disease also has a good effect.　　3, white-collar winter how to eat?　　After the winter indoor dry air let people on fire, can eat more white food Traditional Chinese medicine believes that lifting the heat more use of the method, according to the principle of five lines of five colors, white food is the most resistant to heat.　　When cooking, you can choose white radish, cabbage, winter melon, lily, silver ear, lotus and so on Among them, cabbage, radish effect is the best, can be said to be the most affordable tonic, but the cold stomach should eat less in winter Eat more cattle, mutton to eat the cold, mutton can keep the cold.　　People who are afraid of cold can also eat more carrots, taro and other root vegetables rich in inorganic salt, as well as kelp, purple vegetables, spinach and other iodine-containing foods Women can eat more foods high in iron, such as animal liver, lean meat, spinach and so on.