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Which vegetables should be blanched before eating?

 Last Update: 2022-09-18
 Source: Internet
 Author: User

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Spring is here, and it's the annual spring vegetable tasting season.

Liu Chang, director and chief physician of the emergency department of Zhengzhou Central Hospital affiliated to Zhengzhou University, said that toon sprouts are rich in nutrients, and the reason why toon is poisoned is due to eating too much on the one hand, and improper handling on the other hand

But in fact, all plants contain nitrates and nitrites, so talking about toxicity aside from the dose is "hooligan"

How to eat toon? Blanching is one of the best ways to reduce nitrite content, and blanching for 1 minute can remove more than two-thirds of nitrite and nitrate

In addition to the need to blanch the toona sinensis before eating, it is best to blanch the following foods before eating

string beans

Broccoli

Fresh daylily

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