Which vegetables can still be eaten after they sprout?

Every time you go to the supermarket, many people will choose to buy food for a few days or a week at a time, just in case, but this practice can easily create a problem - some vegetables are easy to germinate

Some vegetables have higher nutritional value after germination

Peanut buds If they are artificially cultivated and germinated, the content of vitamin C in peanuts will be greatly increased, and the content of antioxidants such as resveratrol and flavonoids will be increased, and the nutritional value will be greatly improved

Soybean sprouts Compared to soybeans, soybean sprouts contain more nutrients

Mung bean sprouts Mung bean sprouts are rich in vitamin C and various amino acids needed by the human body, and are the best-selling dishes in China and even the world, which can be fried, stewed, cold mixed, and eaten in a variety

Pea sprouts Pea sprouts have a fragrant taste and are rich in carotene, sulfur zinc, riboflavin, ascorbic acid, calcium, phosphorus, iron and other nutrients

Brown rice In addition to vegetables, some grains are more nutritious after they sprout

Vegetables such as garlic can also be eaten after they have sprouted

Garlic The nutrition of garlic after germination will actually be discounted, but as long as the garlic is not moldy and rotten, it can still be eaten and has no impact on

Ginger Ginger does not produce harmful substances during the germination process, but the germination process will consume its internal nutrients, so that the nutritional value of ginger itself is reduced

Onions that sprout or even grow green shoots do not produce harmful substances to the human body and can still be eaten, but the nutritional value and taste will be worse

Sweet potatoes should not be eaten after germination

Sweet potatoes Sprouted sweet potatoes are not recommended to eat, because the process of sweet potato germination is often accompanied by mildew

Potatoes After improper storage and germination, the bud eye part will turn purple, producing a high content of toxic alkaloids - apatin, also known as squatin

If the potatoes are not stored properly, the sprouted bud eye part becomes purple, indicating that toxic substances such as apatinin have accumulated in large quantities, and it is best not to eat

If the area of greening is small and the germination site is small, the greening and bud base should be thoroughly dug out before eating, and the surrounding part should be expanded and removed; If the area of greening is large and the germination site is more, it should be discarded and no longer eaten

Potatoes are easy to oxidize and browning after cutting, which is a normal phenomenon and can be prevented by soaking in water, but do not soak for too long to prevent the loss

When cooking potatoes, they should be thoroughly cooked and stewed, and the long-term high temperature should be used to achieve the purpose of