Which nutrients do you have to supplement your body's protein, protein powder and milk?

original title: Which nutrients do body protein, protein powder and milk supplement?people are now paying more and more attention to physical health, especially in improving the body's immunity this aspect is painstaking. And improve immunity, a large part of the body also need to rely on the body's protein intake, often this time a lot of friends will ask protein powder and milk which nutrition?protein powder is a dietary nutrition supplement, rich in high-quality protein, to help the body improve immunity is really helpful, and milk also has a high protein content, drink ingested milk on human health can also play a very good role. So what's the difference between protein powder and milk? Today we'll talk about the nutrition of protein powder and milk., the difference between protein powder and milk protein powder, is a more contact with a nutritional supplement, generally using purified whey protein, soy protein, casein and other powders, with high purity, high absorption utilization characteristics. Can help people in need more targeted supplemental protein nutrition, maintain the body's immune function, suitable for low immunity, physical weakness recovery stage and other groups of people to eat, at the same time to improve young children's infirmity, adults prone to fatigue, anemia and other conditions are helpful.milk, also known as "white blood", is the world's oldest natural beverage. The nutritional content is quite high, the protein contains is whole protein, that is, the protein in milk contains all the necessary amino acids of the human body, in addition, milk is very rich in minerals, become the best source of human calcium, more rich in the body must be fat, carbohydrate, vitamins, inorganic salts and other nutrients, for the human body digestion and absorption rate is high, adults and children are suitable to drink.it appears that you want to supplement the body protein, protein powder and milk are rich in high-quality protein, but protein powder seems to be more pure, milk nutrients more comprehensive. So what exactly is the protein powder and milk? Which better choice for our daily life?two,
protein powder and milk which nutritionfirst, for the protein content of the two, protein powder compared to milk, protein powder mainly contains whey protein, more rapid digestion and absorption characteristics, for the body to better absorb protein, cost-effective is also relatively high. But milk contains a large amount of casein, although slow absorption, can stay in the body for a long time, can keep the body in a state of protein absorption for a long time; , consider protein powder and milk which nutrients, also need to see if you belong to the lactose intolerance of the population. Because milk also has lactose content, need to be decomposed before the body can absorb and use, if you lack lactose enzymes in the body, lactose intolerance, drinking milk often has not waited to absorb the nutrients, has been because lactose in the body can not be digested and stimulated to the stomach, diarrhea and other uncomfortable symptoms. On the contrary, protein powder absorption is better than milk, purity is also high, look at the relevant information to understand 1000g milk to extract 7g of pure whey protein, protein powder to meet the body's protein needs significantly more targeted, but also easier to absorb.protein is a necessary nutrient to ensure our physical health, although in general, as long as a balanced diet, from all kinds of fruits and vegetables fish and shrimp meat and other foods can get enough protein, but for some special groups of people, such as the amount of time to eat, growing adolescent children, diet, digestive decline, etc. , it is difficult to eat enough protein from the diet to ensure that the body's long-term normal immune function.So, which nutrients are protein powder and milk? In fact, the two do not have much comparison, protein powder and milk have their own rich nutrients, they are in everyone's daily life to facilitate the supplement of protein food, but if you belong to lactose intolerance population, or want to be more targeted to supplement protein, improve immunity, then choose pure protein-rich protein powder is also a good choice.
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