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Nowadays, weight loss has become an eternal topic of modern people, and how to eat three meals a day has become the key content in the topic of weight loss
In contrast, skipping breakfast or lunch occasionally had no significant effect on weight change
Why does this happen? The researchers put forward two possibilities: one is that if you skip dinner, your hunger will increase, but you will eat more food, and your overall caloric intake level will increase; the other is that people who skip dinner may have poor overall diet quality, plus other poor The influence of lifestyle habits, resulting in weight gain
We have also introduced before that among all kinds of weight loss methods, skipping dinner is probably the easiest and most common method
If you skip dinner, you can lose a few kilograms in a short period of time, but this situation is often "fake thin"
If you return to normal eating dinner, or increase your water intake, you will return to your original weight
What is even more frightening is that skipping dinner will cause rhythm disorders in the gastrointestinal tract, and it is difficult for some people with poor gastrointestinal function to recover
So how should dinner be eaten? For many friends, after dinner, our activity is greatly reduced compared with that during the day, and energy consumption is also greatly reduced.
