Which calcium supplement is most easily absorbed by the body?

Original: Scientific calcium supplementation | Which calcium supplement is most easily absorbed by the body?

Calcium is an indispensable mineral of the human body, the life of our human body, in addition to strengthening bones and teeth, but also plays an important role

Is your calcium intake adequate?

For children under 12 months of age, the recommended calcium intake is 300 mg per day;

For children from 1 to 3 years - 700 mg;

For children from 4 to 8 years - 1,000 mg;

For children from 9 to 18 years - 1,300 mg;

Adults aged 19 to 50 years and men aged 51 to 70 years - 1,000 mg;

Women over 50 years of age and men over 70 years of age - 1200 mg;

What factors affect calcium absorption?

There are many factors that affect calcium absorption, mainly 3 points, (1) vitamin D intake, which helps the absorption

Which calcium supplements are well absorbed?

The two most recommended forms of calcium are calcium citrate and calcium

According to a study published in the Journal of Bone and Mineral Research in 2011, a new type of calcium supplement called amorphous calcium carbonate (ACC), based on ACC's unique nanostructure, directly reaches the acidic region of the human body, truly making calcium supplementation into the bones, the absorption effect is better, without deliberate vitamin D supplementation, the absorption amount is 2-4.

According to Science Daily, calcium supplements containing this form have been listed and sold in Europe, the United States, Israel, Singapore, Indonesia, Taiwan, Hong Kong and other regions, and domestic consumers can purchase

What are the side effects?

Some people experience side effects when taking calcium supplements, including bloating, constipation, and gas

Consuming too much calcium increases the risk

Calcium can interact with antibiotics, anticonvulsants, diuretics, and other medications, so consult your doctor

If you still have concerns, reply to the "Health Manager" by private message for one-on-one consultation to rule out potential health risks

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