Which brand of multivitamins is good? Choose according to your needs!

original title: Which brand of multivitamins is good? Choose according to your needs!multivitamin tablets as a multivitamin for the body at the same time a balanced multivitamin supplement, to avoid the body because of vitamin deficiencies lead to physiological dysfunction, physical problems of dietary nutrition supplements, has been more and more people welcome. However, because many people do not know which multivitamin brand is good, how to choose, either casually choose one, or tangled to the end did not buy anything. In fact, a variety of vitamin tablets, or try to choose better according to their own needs!. 1. Long-term irregular dietmany modern adults due to life, work pressure, long-term diet irregular, which can easily cause vitamin deficiency, and people of different genders for the need for vitamins are different, most men because of staying up late, smoking and drinking, more need to supplement selenium, vitamin B;. 2. Children'sgenerally for children, if you can achieve a regular diet, balanced nutrition, then from food to obtain a variety of nutrients (including vitamins) is naturally the best, but if the child picky, partial food, in order for the child to be able to grow up healthily, need to supplement some dietary nutrition supplements. In general, children will need vitamin A, vitamin C, B vitamins and other nutrients, in the selection of multivitamin tablets can be observed whether these are included.. 3. At different stages of pregnancy know that the need for various nutrients will increase significantly during pregnancy, but at different stages of pregnancy, pregnant women need different types of vitamins, such as vitamin A, vitamin B1, vitamin D, folic acid and other vitamins in the early stages of pregnancy, while the latter stage of pregnancy needs to supplement a large number of vitamin S, vitamin D, calcium, iron, zinc and other nutrients.. 4. Middle-aged and old peoplethe elderly due to poor digestion and absorption function, and bones also began to become fragile, it is more necessary to supplement vitamin D, calcium, B vitamins, vitamin A and other nutrients.clear their own needs, only to know which brand of multivitamins is good, choose the right one for you. It is recommended that Thomson Bijian multi-vitamin, containing a variety of daily needs of vitamins and minerals, greatly enhance the need stakes of nutrients; men multi-dimensional for men's work pressure, irregular characteristics of science with 16 kinds of men's needs of vitamins and minerals, strengthen the supplement to B vitamins, zinc, selenium and other nutrients;. For a scientific multivitamin supplement, check out multivitamin tablets!
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