When you have a cold, you should remember six ways and six taboos

Cold is a very common disease Almost no one has not caught a cold When the symptoms of cold are light, people will feel mentally and uncomfortable What's more, when the cold is serious, people will feel uncomfortable and cough Runny nose and stuffy nose are very painful As the saying goes, "disease comes from the mouth" Some foods will aggravate symptoms or delay the cure of cold when you eat them When you have a cold, it's best to avoid them 1 Avoid these foods when you have a cold: during a cold, the appetite of high-fat and greasy food will decrease, eating greasy food will make your appetite worse, you can't absorb enough nutrition, and your immunity will be affected Eating this kind of food when you have a cold is also easy to cause nausea and other symptoms Strong tea, strong coffee, strong coffee and so on can cause gastrointestinal discomfort, sometimes it may cause gastroesophageal reflux, when there is a symptom of nasal congestion, it may even affect the nasal cavity, causing discomfort Pungent food, such as hot pepper, will make the fragile gastrointestinal function more disordered, and even lead to the risk of nausea and vomiting During the cold period of crude fiber food, people's gastric motility is weak, so during this period of time, we should try to avoid eating celery, leek, chrysanthemum and other crude fiber food, otherwise, it will increase the burden on the stomach and intestines High salt food can reduce salt intake, improve lysozyme content in saliva, protect oral and throat mucosa epithelial cells, and make them secrete more immunoglobulins and interferon to deal with cold virus But when you have a cold, you can't do without salt, because in the process of sweating, your body will lose some sodium ions The salt in cooking is a supplement to sodium ions During the cold period, the daily salt intake should be controlled within 5g Although sweet food is more comfortable to eat when you have a cold, especially when you have a cough, no matter it's high sugar fruit or dessert, you should fast during the cold Sweet food will not only increase the viscosity of phlegm, increase the amount of phlegm, but also lead to abdominal distention and appetite inhibition High sugar fruits include mango, grape, litchi, sugarcane, pineapple, red dates, etc 2 When you have a cold, you should eat these foods: when you have a cold, your stomach lacks power It's better to eat some light, digestible liquid food In addition, carotene is also helpful to cure the cold Here are some recipes Wash and soak yam, radish, glutinous rice and rice for 10 minutes Chinese yam is peeled and cut into sections and soaked in water Radish is peeled and cut into small pieces Mushrooms are washed and cut into small grains In the pot, boiled radish and mushroom are boiled, rice, radish and mushroom are put in the inner pot Put yam, hot water, and the liner into the voltage pot Cover and press nutrition rice - cook congee healthy Season with salt, add a few drops of sesame oil and mix well Sprinkle onion in a bowl Dice carrot, chicken, tofu, congee, chicken breast, and tender tofu into a blender to make chicken tofu puree. Use a small spoon to take a little bit of chicken tofu puree, put it into boiling water and heat it to make small chicken tofu balls You can also make larger ones, and then chop them. Cut carrots into thin slices and steam them, then crush them with a spoon Mix the carrot puree into the congee, then add the cooked chicken and tofu In a large bowl, beat the eggs, add salt and mix well Set aside Heat up the pot, add some salad oil, add onion and carrot to stir fry, pour in the egg liquid of method 2, cook until the egg liquid is half cooked and slightly solidified, then turn off the fire, and then put it on the white rice Onion, broccoli, carrot and potato soup Potatoes and carrots are peeled, washed and diced; onions are peeled, washed and shredded; tomatoes are washed, cut and cored; broccoli (cauliflower) is washed and shredded; ginger is peeled, washed and peeled; green peppers are washed, peeled and diced, and sliced; in a hot pot, oil is used to fry ginger, then onion is used to fry, and then cabbage is put down to fry, and then it is soft, and scooped up; a proper amount of water is used to boil, and potatoes and carrots are put down Tomato, broccoli, onion, simmer, season with pepper and salt, serve in a bowl.