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The hot summer is approaching, and thunderstorms are increasin.
At this time, diet and nutrition are very important to your lif.
Guaranteed drinking water
Patients with Sjögren's syndrome remember to bring a portable water bottle and drink more water every day to help relieve the symptoms of dry mout.
Drinking water should be mainly boiled water, and you can also drink some light tea appropriately, such as honeysuckle tea, chrysanthemum tea and other teas that nourish yin, clear dryness, moisten the lungs and promote fluid, but do not drink strong te.
Eat fresh fruit in moderation
Summer is a season with many kinds of fruits, and there are many fruits suitable for patients with Sjögren's syndrom.
Sjogren's syndrome friends can eat these fruits in moderation:
watermelon
In summer, watermelon is indispensabl.
tangerinr
Tangerines are sweet and sou.
Mulberry
Mulberries are rich in active proteins, vitamins, amino acids, carotene, minerals and other ingredient.
Eat light meals
Patients with Sjögren's syndrome often experience different degrees of gastrointestinal discomfort in life, which may sometimes affect eatin.
Light diet actually refers to "use less oil" and "eat less spicy and irritating food", and it does not completely eliminate mea.
Reminder: This article is based on the sharing of disease science and cannot replace hospital visit.
Editor in charge: Mutual Aid
Image source: Photo Network
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