When summer comes, what should diabetics pay attention to when eating fruits?

Diet support

In the hot summer, cool and refreshing fruits are often the favorite choice of many people

It is not recommended to eat fruit immediately before or after meals

If the fasting blood sugar level is below 7mmol/L, the blood sugar level 2 hours after meals is below 10mmol/L, and the glycated hemoglobin is below 7.

Eat half an apple a day

The content of protein, fat and carbohydrates in apples is very low.

Tips:

Apples should be eaten and cut immediately.

Apples should not be eaten on an empty stomach, because the fruit acid and gastric acid contained in apples will increase the burden on the stomach;

It is not advisable to peel off the skin of apples when eating apples, because apple skins are rich in antioxidants and bioactive substances, which are beneficial to health

Cherries are low-sugar fruits.

Does not rapidly raise blood sugar after eating

Cherries are rich in anthocyanins, which can promote the production of insulin and increase the content of insulin in the body, thereby effectively reducing blood sugar

Tips:

Meat is matched with cherries, cherries can be used as the upper decoration of meat food, making the meat taste more delicious and the color more vivid;

Cherries and cucumbers should not be eaten together, the decomposition enzymes in cucumbers will destroy the vitamin C in cherries;

Cherries are warm in nature.

Porridge with strawberries and oatmeal

Good breakfast for diabetics

The energy of strawberries is low (about 32kcal/100g), which will not increase the burden of islet cells.

Tips:

The combination of strawberries and milk not only provides rich nutrition for the body, but also has the effect of cooling and quenching thirst, nourishing the heart and soothing the mind;

Strawberries contain a lot of oxalic acid, which is easy to form calcium oxalate with calcium in other foods.

In addition, there are also some fruits that are not suitable for diabetic patients, such as persimmons, kumquats, sugar cane, melons, bananas, bayberry, lychees, bananas, longan, jujubes, etc.