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As the saying goes, "Seven things to open the door, chai rice oil salt sauce vinegar tea"
Come and see if your "salt" value exceeds the standard
The main component of table salt is sodium chloride, and the inorganic salt sodium ions contained therein are one of the main factors affecting the osmolality of plasma crystals, which plays an important role
Excessive intake of salt in the diet may lead to an increase in blood pressure; Too low may cause hyponatremia, fatigue, homeostasis disorders, etc
Therefore, the salt limit is mainly to limit sodium, high salt and no salt are not allowed, and salt intake should be appropriate
A low-salt sodium-limited diet is judged this way
Sodium-limiting diets are generally divided into the following three types:
Low-salt diet provides 2000 mg
Salt-free diet Provides 1,000 mg of sodium throughout the day, and the above high-sodium or salty foods are contraindicated, and soy sauce and salt
Low-sodium diet The amount of sodium supplied throughout the day is controlled within 500 mg, in addition to the requirements of the unsalted diet, it is also necessary to restrict some foods with high sodium content, such as pine blossom eggs, kelp, jellyfish, foods made of alkali or baking soda, and vegetables with high sodium content, such as gendar, artemisia stalks, fennel, etc
Encounter these four medicines Eat salt in moderation
Antihypertensive drugs China's 2018 edition of hypertension prevention and treatment guidelines point out that all patients with hypertension should take various measures to limit sodium intake
Diuretics Diuretics promote the excretion of water and sodium to exert diuretic effects, and are widely used in the treatment
Glucocorticoids Glucocorticoids, because of their aldosterone-like effects, can preserve sodium and potassium, promote water and sodium retention, and may cause adverse reactions
Lithium salt Sodium ions and lithium ions are competitively reabsorbed in the renal tubules, increasing sodium intake can promote lithium excretion, while a low-salt diet can inhibit the excretion of lithium, which in turn leads to an increase in blood lithium, causing lithium poisoning
(Beijing Anding Hospital Lan Xiaoqian)