When bathing in summer, we should pay attention to loofah collaterals as a traditional Chinese Medicine

After a day's hard work, many people go back to sleep, not only physical strength can not be recovered, but also more prone to back pain At this time may wish to take a good bath, the best effect of fatigue Take a shower early and take a bath late Getting up in the morning is most suitable for taking a shower, which can wake up the body and mind, and make people fully devote themselves to work and study If you feel tired at night, you can take a bath one hour after supper and one to two hours before going to bed, which can accelerate blood circulation, improve metabolism and make you energetic If there is no condition to take a bath, you can turn up the shower water flow, use the power of the water column to pat your body and relax your muscles If it is fatigue after exercise, it should be washed half an hour to an hour later Otherwise, the heart rate will be accelerated, a large amount of blood will flow to the skin, resulting in a lack of blood supply to the heart and brain In serious cases, it will collapse The method of bathing the whole body: the bather should lie on his back and soak in a bathtub or a specially designed mineral bath It is better to level the nipple with water The time depends on the situation When the water temperature is above 42 ℃, the bath time can be 10-20 minutes; when the water temperature is 35-37 ℃, the soaking time can be more than 1 hour Regardless of the length of time, it can be combined with the underwater massage method, also known as the bath massage method, or the soft brush can be used to gently brush the local area Half body: the bather sits in the bathtub or bathtub, the water surface is flat on the navel or waist as required, and is immersed in the mineral spring Cover the upper body with large towel to avoid cold Shower: it refers to spraying a part of the body with a special water pipe to achieve the purpose of treating diseases The nozzle is about 20cm away from the skin, gradually moved to 15cm, the water temperature is 40-50 ℃, spray for 5min each time, then take a bath for 10min Now, some showers spray water from different directions, which is actually a kind of "massage" for acupoints There are two advantages of shower: one is to prevent cross infection; the other is to massage acupoints In the current surfing bath, water rushes to the human body from different directions, which is also the "massage" of acupoints The advantage of the bathtub is that you can add the fried Chinese herbs Massage in bath: soak in the bath for five or six minutes, and massage the body at the same time The pressure of still water and buoyancy of water can be used to move limbs and affected parts When bathing, it can be combined with massage, such as rubbing the back The best tool for rubbing the back is the price of loofah collaterals, which is a traditional Chinese medicine and has the function of dredging channels and activating collaterals There is also the price of pumice in traditional Chinese medicine, like the rough sand wheel, which has the effect of eliminating phlegm Especially the elderly, on the one hand, because it is relatively hard, can rub off the thick skin of the heel, on the other hand, expectorant These natural bath utensils are better than the chemical fiber bath towel It should be noted that some wrong behaviors in Bathing will make people more tired For example, rubbing hard will consume a lot of physical strength; doors and windows are closed tightly, without attention to ventilation, it is easy to lead to hypoxia; after drinking, bathing, blood sugar can not be supplemented in time, dizziness, dizziness, general weakness and other symptoms are easy to occur, and hypoglycemia coma may occur in serious cases; too many times of bathing every day is harmful to the skin, even in hot summer, it is better not to exceed twice a day.