Wheat black bean helps longevity
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Last Update: 2011-09-08
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Source: Internet
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Author: User
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Recently, a large-scale new study completed by the National Cancer Institute (NCI) published in the journal Archives of internal medicine claims that eating more food rich in dietary fiber can help people defecate, reduce the risk of death from cardiovascular diseases, respiratory diseases, infectious diseases and some cancers, and increase the risk of longevity Based on data analysis of 388000 people in the United States, researchers found that dietary fiber intake was inversely related to mortality from infectious diseases and respiratory diseases The overall mortality of those who consumed 25-30 g fiber per day was 22% lower than those who consumed less By gender, men and women who consumed more fiber had a 23% and 19% lower risk of death, respectively The study also looked at the types of fiber intake and found that the best health benefits for men and women were whole wheat fiber and soy fiber, but the benefits of beans for women were greater than men Eating vegetables and fruits is also good, but it is not obvious in prolonging life span Therefore, the American Heart Association recommends 25 grams of dietary fiber per person per day In particular, we should eat more grains, such as wheat, barley, black beans and so on.
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