What's the difference between juices with so many names?

Drinking juice is becoming more and more "IN"

Drink juice = drink sugar water?

Some people think that drinking fruit juice is equivalent to drinking sugar water, and drinking too much is at risk of obesity

This statement is not entirely correct

In addition to being delicious, fresh fruit is also a major source of vitamins, minerals, and dietary fiber

In the Dietary Guidelines for U.

It should be reminded that, in the production process, in order to adjust the flavor, additional sugars will be added to some fruit juices

What's the difference between different juices?

There are many types of juices on the market, mainly including the following:

Freshly squeezed juice: The fresh fruit is directly squeezed by physical squeezing, which is often seen in roadside milk tea shops and coffee shops

NFC juice: It is Not From Concentrated, which refers to non-concentrated reduced juice

100% fruit juice: refers to the concentrated reduced juice.

Compound fruit and vegetable juice drink: two or more kinds of fruit juice, vegetable juice and water are mixed in a certain proportion as raw materials, and some products will be seasoned with sugar

Fruit juice drinks: Concentrated fruit juice and water are used as raw materials.

How to drink juice more healthily?

Proper drinking, not excessive, not to use fruit juice instead of water

　　Different processing methods and different types of fruit and vegetable juices have different nutritional components and tastes, and should be selected as needed

　　Freshly squeezed fruit and vegetable juices should not be stored for too long.

　　Fruit and vegetable juice beverages will indicate the content ratio of the original fruit juice.

　　Some juices will add extra vitamins and minerals to supplement the nutrients contained in natural fruits, and at the same time provide the body's nutritional needs

　　If you need to go out or travel for a long time, it is recommended to choose bottled juice, which is more portable and easy to store
.

　　(Source: Kexin Food and Health Information Exchange Center)

         "China Food News" (07 edition on November 15, 2021)

 (Editor in charge: Lian He)