What's good to eat when you have a cold? Several cold treatments are recommended.

Autumn temperature drop, morning and evening temperature difference is large, not careful on the easy cold, autumn cold to eat what good? Here are some recommended treatments for autumn colds.
you have a cold, what's good to eat? The main food to noodles and porridge as the main noodles and porridge are easy to digest food, will not burden the stomach.
meal alternately, taking into account changes in taste.
spicy, greasy foods can irritate the digestive tract and should be avoided.
In addition, in order to add some vitamin C from the diet to enhance resistance, you can eat some green vegetables, but to quickly stir-fry mainly, do not cook into the porridge, so that vitamin C will be completely destroyed.
you have a cold, what's good to eat? Drink some apple cider vinegar to relieve sore throat apple cider vinegar contains a large number of amino acids, acetic acid and other rich nutrients, can improve the liver's detoxification and metabolism, improve the body's immunity, reduce the incidence of liver disease, and cold has a certain preventive effect, relieve sore throat discomfort.
you have a cold, what's good to eat? Drink some orange juice to supplement ViC autumn cold, drink some juice to supplement vitamin C, but also to the recovery of the cold has some benefits.
juice here is freshly squeezed juice, not a bottled drink in the supermarket (low juice concentration, high sugar content).
fruit, oranges have higher vitamin C content, and it is easier to juice, do-it-yourself freshly, the healthiest.
the seeds to be removed when you juice, the fruit and juice together to drink, can not only increase dietary fiber, help digestion, but also can slow absorption, avoid blood sugar rise too fast.
addition to oranges, kiwis are also very recommended, can be added to the juice flavoring.
you have a cold, what's good to eat? Mulberry white mao can be dry flu often accompanied by high fever symptoms, from the Chinese medicine belongs to the hot and cold, is hurt Yinjin, so the need to moisturize yin and dry.
mulberry leaves have clear lung fever, clear eyes, the effect of raw, and white Mousse can clear heat, yin, diuretic.
use of the two, complement each other, for a cold like influenza, very effective, can be appropriately added some icing sugar, taste is not difficult to drink.
source: 39 Health.com!-- content presentation ends -- !-- determine if the login ends.