What vitamins do you eat for poor resistance? Try multivitamins with supplements

Many people find that although they are in the same environment as others, they are more likely than others to get colds and get sick because of changes in the weather and forgetting to add clothes This is actually because your resistance is lower than others Resistance is a person's ability to resist external foreign objects and remove harmful substances from the body Especially in this special period, not to relax their vigilance, want to maintain good health, improve their resistance is the main want to improve resistance, need exercise, sleep, diet and many aspects of the combination of In the diet, the first thing to pay attention to is the nutritional intake balance, in addition, you can also eat some beneficial to resistance vitamins to help improve So, what kind of vitamins do the resistance? 1, vitamin C vitamin C is a water-soluble vitamin that participates in a variety of reactions in the body, such as the oxidation and reduction process, in biooxidation and toedness and cell respiration plays an important role The human white blood cells are rich in VCs, which decrease sharply in white blood cells when the body becomes infected VC can enhance the prosthesis and deformation of neutrophils and improve the ability to bactal In addition, vitamin C is also involved in the synthesis of immunoglobulin, so taking more vitamin C supplements can help improve body resistance 2, vitamin A vitamin A can promote growth and development, improve the body's utilization of protein, accelerate cell division, stimulate new cell growth Vitamin A can maintain the normal growth of epithelial cell tissue, such as the digestive tract, respiratory tract, urinary tract, and resist the invasion of germs, thereby enhancing resistance 3, vitamin E vitamin E is an antioxidant that can remove too much free radicals from the body, prevent immune cells from being destroyed by free radicals, aging, maintaining cell vitality and normal physiological function 4, vitamin B family vitamin B family is a huge family, with protein, nucleic acid synthesis and the metabolism of various amino acids, but also to promote cell development, the manufacture of red blood cells and white blood cells, thereby affecting the body's resistance in fact, the body's resistance, can not be separated from the coordination of various vitamins, therefore, vitamin supplements, do not single intake The body needs a variety of vitamin supplements in place, in order to make the body healthy and healthy Try Thetoson's multivitamin Tomson-Pepper's multivitamin series is aimed at different gender, different ages of people on the different needs of vitamin minerals and quantities of different needs, according to different population classification to supplement vitamins and minerals, supplementary nutrition more targeted, ratio is more reasonable For example, like Thomson Bejian men multi-dimensional rich in 16 kinds of human essential vitamins and minerals, for men's work pressure, irregular living and other characteristics, strengthen the supplement ation of zinc, selenium, vitamin B and other nutrients; What vitamins do low resistance? According to your own needs, try to come to a daily tonchen-like multivitamin tablets!