What vitamins do children need to take? How should everyday picky children supplement them?

original title: What vitamins do children need to be replenished? How should everyday picky children supplement them?the rapid growth and development of the body in childhood, metabolism is strong, need adequate nutrition, especially vitamins, to ensure the growth and development of children need. Some vitamins are very important for children, can regulate the body's various metabolic activities, maintain a variety of physiological balance, to ensure good health. But there are many types of vitamins, and what vitamins do children need most?. 1. Vitamin Avitamin A plays an important role in children's growth and development. Vitamin A is the component of the photosensitive substance in the visual cell, and the appropriate supplementary vitamin A helps to promote the visual development of children and enhances the ability of dark adaptation. Vitamin A also maintains the health of skin tissue cells and promotes normal growth and development in children.. 2. B vitaminsB vitamins play a very important role in children's metabolism, the increase of energy metabolism and the development of muscle tissue need a large number of B vitamins. If the daily do not pay attention to supplement, it is easy to lead to the lack of B vitamins, is not conducive to the healthy growth of children. For example, when the body is deficient in vitamin B2, the skin mucosa is prone to inflammation, long-term deficiency can also lead to slow growth in children, when the lack of vitamin B6, will lead to indigestion, anorexia, etc., so daily need to pay attention to supplement.. Vitamin Cvitamin C is one of the essential nutrients in the human body, and has a very close relationship with the healthy growth of children. Vitamin C, for example, promotes bone development and improves children's teeth and bones, and maintains skin and mucous membranehealth. And proper vitamin C supplementation can also help to enhance the function of white blood cells, improve immunity, reduce the incidence of colds.. These vitamins are all needed for healthy growth in children, and a balanced diet can supplement them with a daily diet. However, children's eating habits are often lacking in character, and there is usually a habit of picky and partial eating, especially those who do not like to eat a variety of vegetables. This diet may not guarantee that children will be able to consume enough nutrients, especially vitamins. Therefore, for children with an uneven daily nutritional intake, it is recommended to take multivitamin nutritional supplements, such as multivitamin tablets.the current multi-vitamin tablets and brands are numerous, which brand multivitamin is good? Parents can choose nutrition and taste to suit their children when choosing. For example, Tomson-Thompson multi-vitamin chewing tablets (children's type), for 4 to 10 years of age for the growth of children need, strengthen vitamin A, vitamin B2, vitamin C and other nutrients, supplementation nutrition is more targeted, but also specially added juice powder, sweet taste, children are more easily accepted.. What vitamins should children take, and do parents remember? For children with unbalanced nutritional intake, every day can let the child eat a piece of children multidimensional, vitamin supplementation more comprehensive!
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