What to eat for skincare? These 10 foods are safe and cost-effective!

In this era when everyone is willing to spend a lot of energy to become beautiful, there are many medical beauty projects that can anti-aging and maintain a youthful state, but if you eat incorrectly, resulting in skin inflammation, even if the skin condition will improve briefly after doing medical beauty, but skin problems such as pigmentation, dullness, acne and so on, will still appear
again with unhealthy diet and lifestyle.

In addition to sun protection, hydration and masking, food provides sufficient nutrition for skin renewal, which nourishes the skin from the inside out
.

Some people say that "eating white food can turn the skin white", is this true? In fact, on the contrary, the more colored the food, the better
for the skin.
The 10 foods summarized below have different benefits for the skin, let's take a look at whether you like to eat?

1.
Deep sea fish: rich in unsaturated fatty acids, vitamin E, etc

If there is only one food that is good for the skin, it is deep-sea fish, salmon, saury, mackerel, and herring, which are all very good foods
for healthy skin.
Because they are rich in omega-3 unsaturated fatty acids, they can reduce redness and acne
caused by skin inflammation.
When this fatty acid is deficient, it can lead to dry
skin.

Deep sea fish is rich in vitamin E and is the most important antioxidant for
the skin.
Adequate vitamin E is essential to protect the skin from free radicals and inflammation;

Deep sea fish is rich in high-quality protein, which can maintain skin elasticity and firmness;

Deep sea fish is rich in zinc, which helps improve inflammation, maintain overall skin health, and promote new skin cell production
.

Recommended way to eat: steamed or grilled is better
than fried.
100 grams of deep-sea salmon contains 1000+ mg of omega-3 unsaturated fatty acids
.

Recommended dish: steamed salmon

Skin care matching: 1 salmon all day + morning and evening skin cream

2.
Tomatoes: can anti-aging to a certain extent

Tomatoes are rich in lycopene, a phytochemical
.
In terms of skin, it protects the skin from sun damage, helps improve the free radicals of aging caused by ultraviolet rays, and can be anti-aging
to a certain extent.

Recommended Eating: Heated is better
than raw.
Half a bowl (100g) of boiled tomatoes contains 16 mg of lycopene
.

Recommended dish: Tomato egg soup

Skin care matching: 1 tomato all day + sunscreen before going out

3.
Carrots: sun protection, prevent dry skin

β-Carotene, a nutrient found in plants, can be converted to vitamin A
in the body.
By acting as a natural sunscreen to help keep the skin healthy, to some extent helps prevent sunburn, dry skin, wrinkles
.

In terms of eating, fried oil is better than boiled, it is recommended to eat 1 carrot per day + sunscreen
every 2 hours for outdoor activities.

4.
Avocados: Better antioxidant effect

Rich in vitamin E + vitamin C, the two together, have a better antioxidant effect and help protect the skin from UV rays and oxidative damage
.
Vitamin C is also involved in the production of collagen, the main structural protein
that keeps skin strong and healthy.

Recommended to eat raw after cutting, a 100-gram serving of avocados provides 14% of the daily vitamin E requirement and 11% of the vitamin C requirement
.

5.
Broccoli: Contains an effective sunscreen ingredient

Rich in many vitamins and minerals that are important for skin health, including zinc, vitamin A, vitamin C, lutein
.
Lutein is a carotenoid similar to β-carotene that helps protect the skin from oxidative damage
.

It also contains a special isothiocyanate compound called sulforaphane and is an effective sunscreen ingredient
.
In the test, sulforaphane was found to reduce the number of skin cells killed by ultraviolet rays by 29% and protect for up to 48 hours
.
It may also help maintain collagen levels
in the skin.

6.
Flaxseed: Helps improve skin spots and smooth fine lines

Similar to walnuts, it is rich in omega-3 fatty acids α-linolenic acids, which help improve skin spots and smooth fine lines
.
A 2009 study published in the British Journal of Nutrition found that consuming about 3 grams of α-linolenic acid omega-3 fatty acids per day resulted in less skin irritation and redness and better
skin moisture after 6 weeks.

This may be because α-linolenic acid attracts moisture into skin cells, plumping the skin and reducing wrinkles
.

7.
Walnuts: Helps fight skin inflammation

Rich in essential fatty acids, walnuts contain the right ratio of omega-3 and omega-6 fatty acids to help improve the underlying skin inflammatory response
.

In addition, walnuts also contain zinc, protein, vitamin E and selenium, which help wound healing and fight inflammation, all nutrients needed to keep the skin healthy
.

8.
Bell pepper: Rich in β-carotene and vitamin C

Bell peppers are also an excellent source
of β-carotene and vitamin C.

Consuming plenty of vitamin C reduces the risk of
wrinkles and dry skin as you age.

9.
Scallops: Rich in zinc and protein

Similar to salmon, it is also a food
rich in zinc and protein.

10.
Green tea: improves skin redness, roughness and elasticity

Contains powerful antioxidants - catechins, which can improve skin redness, dehydration, roughness and elasticity
.

While green tea is great for healthy skin, avoid drinking it with milk, as milk can reduce the effects of
green tea antioxidants.

Finally, it is necessary to say that maintaining a good schedule, adequate sleep, and a good mood are the real "anti-aging preservatives"
together with these healthy living states.