What supplements can support the knee joint for athletes?

Pro: What supplements can support the knee joint for athletes?

Although musculoskeletal strength is very good, athletes are at risk

According to the National Institutes of Health, injured young athletes are at much

Strong on the pitch, but players are susceptible to osteoarthritis

MSc.

Faced with high-frequency repetitive mechanical shocks, coupled with stress from body loads, the bones that make up the articular cartilage, including type 2 collagen, water, and other proteins, are vulnerable and become weaker

The accompanying injuries come from collisions, falls, movements and sudden changes in posture during movement, such as ligament tears, meniscal tears, sprains, dislocations, fractures, etc.

Injuries and arthritis can cause knee pain, swelling, and decreased

"So, in addition to paying attention to the safety factor to help reduce injuries, the most important goal is to ensure the integrity and smoothness of the cartilage

Nutrients that nourish the knee joint

Type 2 collagen is a key component of articular cartilage and accounts for about 70%

Therefore, the first nutrient that high-intensity athletes need to add to their daily nutrition packs is type 2 collagen

Athletes should choose products containing undenatured type 2 collagen, because this structural form, when in contact with digestive juices, still retains its inherent biological properties, thus helping to regulate immunity and help improve immunity

Undetermined collagen retains its biological properties and helps the body easily regenerate articular cartilage

At the same time, athletes should also nourish the joints with other high-quality nutrients such as eggshell membranes, collagen peptides, turmeric root, chondroitin sulfate.

In addition to focusing on supplementing specific nutrients in the joints, a balanced and nutritious diet remains the foundation of

In addition, to minimize the risk of osteoarthritis of the knee, athletes and people who exercise regularly need to drink enough water, limit foods high in fat, sugar, and salt, and say no

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