What should I do when anxiety affects sleep?

9, 2020 /--- Today, anxiety is widespread due to the coVID-19 outbreak, so it's not easy to get a better night's sleep.
, however, adequate sleep is key to maintaining health and protecting the immune system.
the importance of sleep for physical and mental health is self-evident," said Jenny Prinsen, a lung nurse at the Mayo Clinic in southwestern Wisconsin.
(Photo: www.pixabay.com) Our sleep is affected by a number of factors.
first is snoring.
almost half of adult men and a quarter of women snore, according to the study.
To reduce the effect of snoring on sleep quality, you can use a sticky nasal pad to open your nostrils before bed, adjust your pillow to open your airways, and reduce snoring by lying sideways instead of looking back.
followed by caffeine intake.
caffeine may affect sleep.
in addition to drinking coffee directly, caffeine can also be found in food, beverages and medicines.
caffeine can also affect sleep quality.
sleep quality is as important as length.
try the following techniques to make your sleep better: First, create the ideal sleep environment.
your sleep space should be dark, quiet, comfortable and cool.
consider using dark shadows, earplugs, eye shadows, and subtle background noise such as humidifiers or fans.
second, follow the sleep schedule.
go to bed at the same time every day.
consistency of sleep duration enhances the body's periodic rhythms and promotes better sleep.
again, give yourself time to relax.
create a relaxing daily activity before bed.
consider taking a hot bath or bath, reading a book, or listening to soothing music.
you can also try meditation or prayer to relax.
away from electronic devices.
computer screens or other electronic devices between half an hour and an hour before bed.
to minimize bright light exposure can give the brain time to fall asleep.
do regular physical exercise.
regular physical activity can help you fall asleep faster and enjoy deep sleep, improving sleep quality (bioon.com) Information source: What to do when the state of the state of your sleep.