 Home > Food News > Nutrition News > What nutrients should vegetarians pay attention to?

What nutrients should vegetarians pay attention to?

 Last Update: 2021-07-20
 Source: Internet
 Author: User

Tags

red iron letters

iron trap door

Search more information of high quality chemicals, good prices and reliable suppliers, visit www.echemi.com

He Jiguo, an associate professor at the School of Food Science of China Agricultural University, said that a vegetarian diet is not the best choice for health

If you have to choose a vegetarian diet, you need to pay attention to the supplement of protein, iron and vitamin B ₁₂

Supplement protein: Eat more soybeans.

Iron supplementation: On the one hand, you can choose iron-fortified foods, such as iron-fortified soy sauce; on the other hand, you can take iron preparations regularly

Supplement B ₁₂ : Eat fermented plant foods or fermented soy products.

This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.

Related Products

Factory Provide Citicoline Sodium CAS 33818-15-4 Cdp-Choline Sodium Citicoline Sodium

CAS No.: 33818-15-4

Pharmacy Grade

$100-101/KG FOB

Food Grade Anti Aging CAS 23111-00-4 99% Nicotinamide Riboside Chloride Nrc Nr-Cl Powder

CAS No.: 23111-00-4

Food Grade

$200-201/KG FOB

Cartilage extract

CAS No.:

$75-89/KG FOB

Hot Tags

united states jobs(223)

jobs united states(236)

1 year treasury(277)

1 year subscription(296)

single use technology(195)

announcements today(81)

ups united states(221)

united states logo(227)

80 20 company(94)

healthy food name(42)

Hot Articles

The source of this page with content of products and services is from Internet, which doesn't represent ECHEMI's opinion. If you have any queries, please write to service@echemi.com. It will be replied within 5 days.

Moreover, if you find any instances of plagiarism from the page, please send email to service@echemi.com with relevant evidence.