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Original title: What nutrients should be supplemented for a lot of hair loss? There are three nutrients your body wants you to add first
Today's living conditions are getting better and better, but work pressure is also getting bigger and bigger.
In fact, hair loss is not only related to factors such as stress and aging, but also related to the lack of some nutrients in our body.
Your body expects you to get protein
Protein is the foundation of our body's maintenance function.
Your body expects you to supplement with B vitamins
In addition to the lack of protein that can lead to hair loss, in fact, lack of vitamins can also lead to various problems in the human body, and vitamin B deficiency is the most common in life, and it is also one of the main reasons for hair loss.
Your body expects you to get iodine
Iodine is a very important nutrient in our body.
It is actually normal for people to lose their hair when they get older, but if you are young or not at the age of aging, but you find that your hair is falling a lot, it may be that your body lacks these three nutrients.
Editor:
