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What nutrients should be taken or supplemented by people who lose weight after exercising...

 Last Update: 2021-07-20
 Source: Internet
 Author: User

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food loss

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Ai Hua, a researcher and doctoral supervisor of the Institute of Kinesiology of the Third Hospital of Beijing Medical University, said that after exercise, it is necessary to replenish water and salt in time, and people who lose weight recommend choosing sugar-free sports drinks

In addition, eating solid food immediately after exercise not only takes in energy, affects weight loss, but also causes gastrointestinal discomfort

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