What nutrients should be supplemented at each stage of pregnancy? Please put away this "Nutritional Supplement Guide During Pregnancy"!

Original: What nutrients should be supplemented at each stage of pregnancy? Please put away this "Nutritional Supplement Guide During Pregnancy"!

After pregnancy, pregnant women should supplement various nutrients, not only to ensure the growth needs of the fetus, but also to ensure their own nutritional intake, but supplementary nutrition should also pay attention to skills, can not be supplemented, resulting in excess nutrition or excessive fetus

So how should pregnant women supplement nutrition at different times?

01 First trimester: folic acid + iodine + iron + carbohydrates

The fetus is still small, but mothers are prone to loss of appetite, mild nausea and vomiting

Dietary recommendations

• It is mainly simple and easy to digest food, light and palatable, a small number of meals, and balanced supplementation of vitamins, minerals and other nutrients
  
  02 Second trimester: high-quality protein + DHA + folic acid + iron + iodine

  The second trimester is a period of rapid fetal development, and expectant mothers should supplement enough heat and nutrients to meet their own and the rapid growth needs of

  
  

  Although the appetite of pregnant mothers at this stage improves and the amount of food increases, the gastrointestinal peristalsis is weakened, the amount of activity is reduced and the abdominal pressure of the baby's growth increases, which is easy to cause constipation and hemorrhoids

  
  

  Dietary recommendations

  Dietary recommendations
  • It should be supplemented with high-quality protein, such as meat, fish and soy products
    
    03Three pregnancy: iron + calcium + DHA

    In the third trimester, the fetus grows rapidly, the brain development reaches its peak, and the demand for energy also reaches the peak, so the expectant mother should strengthen the nutritional supplement

    
    

    Pregnant mothers in this period should monitor their weight, so as not to increase too much weight in the later stage and affect the normal delivery of the baby, so they should reasonably control their weight gain during pregnancy

    
    

    Dietary recommendations

    Dietary recommendations
    • Continue to maintain an adequate supply of nutrients and appropriately increase the intake of fish, poultry, eggs, lean meats and seafood;
    • To ensure 300ml of fresh milk and dairy products every day, it is best to drink low-fat milk
      
      

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